http://blog.gaiam.com/blog/top-strategies-for-burning-more-fat-and-calories/ Experiences in living green, healthy and happy Fri, 20 Nov 2009 00:05:35 -0700 hourly 1 http://blog.gaiam.com/blog/top-strategies-for-burning-more-fat-and-calories/comment-page-1/#comment-3565 Bethinda Hopper Mon, 08 Jun 2009 19:04:15 +0000 http://blog.gaiam.com/blog/top-strategies-for-burning-more-fat-and-calories/#comment-3565 Oh my gosh. it took me a month to master the moves on the core energizer and she's right it really is a different way of training,and I do a lot of work out videos . This is the month when I will really start seeing the results because I have got the moves kind of mastered but that will get to perfection. At first my goal was to take the fat off that I put on 6-7 pounds but now all I want to do is get better in the work out and then guess what the fat will just come off with out thinking about it so much, and yes when I go back and put in Mina or Denise I just breeze through them like wow that was nothing. Now I will move to the kicks and start on those this week. Love it, Thanks Oh my gosh. it took me a month to master the moves on the core energizer and she’s right it really is a different way of training,and I do a lot of work out videos .
This is the month when I will really start seeing the results because I have got the moves kind of mastered but that will get to perfection. At first my goal was to take the fat off that I put on 6-7 pounds but now all I want to do is get better in the work out and then guess what the fat will just come off with out thinking about it so much, and yes when I go back and put in Mina or Denise I just breeze through them like wow that was nothing. Now I will move to the kicks and start on those this week.
Love it,
Thanks

]]> http://blog.gaiam.com/blog/top-strategies-for-burning-more-fat-and-calories/comment-page-1/#comment-747 susan Wed, 15 Oct 2008 20:38:21 +0000 http://blog.gaiam.com/blog/top-strategies-for-burning-more-fat-and-calories/#comment-747 I find that interval training gives me just the right amount of variance I need, as well as makes my normal pace not feel as grueling. Thanks for the other tips! I find that interval training gives me just the right amount of variance I need, as well as makes my normal pace not feel as grueling. Thanks for the other tips!

]]> http://blog.gaiam.com/blog/top-strategies-for-burning-more-fat-and-calories/comment-page-1/#comment-388 Tatiana Mon, 02 Jun 2008 14:50:25 +0000 http://blog.gaiam.com/blog/top-strategies-for-burning-more-fat-and-calories/#comment-388 Patricia has a wonderful energy. I have been feeling better since I started her Weight loss video. She is GREAT!!! Patricia has a wonderful energy. I have been feeling better since I started her Weight loss video. She is GREAT!!!

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