http://blog.gaiam.com/blog/top-5-keys-to-success-with-food-journaling/ Experiences in living green, healthy and happy Sun, 14 Mar 2010 19:18:18 +0000 hourly 1 http://blog.gaiam.com/blog/top-5-keys-to-success-with-food-journaling/comment-page-1/#comment-6308 Jeanne Forsberg Tue, 12 Jan 2010 18:36:31 +0000 http://blog.gaiam.com/?p=6226#comment-6308 I think I need to weigh as much as the difficulties I face. (like balancing a teeter totter) I'm trying to get my head around the fact that I am actually stronger when i weigh less and have more muscle. My weight actually adds to my stress instead of making me stronger - only I have trouble believing that! I think I need to weigh as much as the difficulties I face. (like balancing a teeter totter) I’m trying to get my head around the fact that I am actually stronger when i weigh less and have more muscle. My weight actually adds to my stress instead of making me stronger – only I have trouble believing that!

]]> http://blog.gaiam.com/blog/top-5-keys-to-success-with-food-journaling/comment-page-1/#comment-3587 How to Drop the Armor, Not Just the Weight - Gaiam Blog Sat, 13 Jun 2009 01:35:21 +0000 http://blog.gaiam.com/?p=6226#comment-3587 [...] began to journal, and I discovered that when I get thin, I don’t feel safe. When I don’t feel safe, I [...] [...] began to journal, and I discovered that when I get thin, I don’t feel safe. When I don’t feel safe, I [...]

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