Comments on: The Real Secret to Weight Loss http://blog.gaiam.com/blog/the-real-secret-to-weight-loss/ Experiences in living green, healthy and happy Tue, 09 Mar 2010 19:00:02 +0000 hourly 1 By: Nicoline Ambe http://blog.gaiam.com/blog/the-real-secret-to-weight-loss/comment-page-1/#comment-1876 Nicoline Ambe Tue, 13 Jan 2009 03:29:31 +0000 http://blog.gaiam.com/blog/the-real-secret-to-weight-loss/#comment-1876 Hello Patricia: I feel like I've known you a very long time. I've been doing your Cardio Burn Yoga on On Demand everyday for three months. I LOVE IT. Like someone said above, you have to look forward to exercising. This is the only fitness program I love. It has successfully flattened my stomach, which no exercise has done. I am truly grateful to you. Hello Patricia:

I feel like I’ve known you a very long time. I’ve been doing your Cardio Burn Yoga on On Demand everyday for three months. I LOVE IT. Like someone said above, you have to look forward to exercising. This is the only fitness program I love. It has successfully flattened my stomach, which no exercise has done. I am truly grateful to you.

]]> By: Daniel http://blog.gaiam.com/blog/the-real-secret-to-weight-loss/comment-page-1/#comment-513 Daniel Tue, 05 Aug 2008 20:09:16 +0000 http://blog.gaiam.com/blog/the-real-secret-to-weight-loss/#comment-513 This blog would definitely give a lot of people the courage and strength to reduce excess weight and live a healthy life. This blog would definitely give a lot of people the courage and strength to reduce excess weight and live a healthy life.

]]> By: Tanja Djelevic http://blog.gaiam.com/blog/the-real-secret-to-weight-loss/comment-page-1/#comment-361 Tanja Djelevic Fri, 23 May 2008 13:27:08 +0000 http://blog.gaiam.com/blog/the-real-secret-to-weight-loss/#comment-361 HI Patricia :) I have a beautiful and to me young mother , who lives far away from me on another continent, and she has been a little overweight and then very overweight for about the last 25 years. Since I am her daughter, whatever I say (as you know you and I are in the same business:)) goes in through one ear and exits the other.....quickly....do you have a suggestion on how to inspire my loved mother to start taking care of her health and her weight which are of course in direct correlation? I have been worried about her health for years, and tried to inspire, help and change but alas, I'm still the youngest and her "baby" in her eyes:)...please help...and many hugs to you ...hope to see you soon!!!!!! Your blog rocks! Tanja HI Patricia
:)
I have a beautiful and to me young mother , who lives far away from me on another continent, and she has been a little overweight and then very overweight for about the last 25 years. Since I am her daughter, whatever I say (as you know you and I are in the same business:)) goes in through one ear and exits the other…..quickly….do you have a suggestion on how to inspire my loved mother to start taking care of her health and her weight which are of course in direct correlation? I have been worried about her health for years, and tried to inspire, help and change but alas, I’m still the youngest and her “baby” in her eyes:)…please help…and many hugs to you …hope to see you soon!!!!!! Your blog rocks!
Tanja

]]> By: patricia http://blog.gaiam.com/blog/the-real-secret-to-weight-loss/comment-page-1/#comment-355 patricia Thu, 15 May 2008 02:50:30 +0000 http://blog.gaiam.com/blog/the-real-secret-to-weight-loss/#comment-355 one of teh things that really inspires me is to hear success stories of people who have really turned thier life around. It takes a huge committment and a deep desire to want to change. One of my sisters recently lost 150lbs and she is over the age of 50 and has had significant weight issues all her life. Its not even about being thin, it is a about caring enough abou tyour happiness and as Arron said above, there has to be teh belief or at least the hope that you will succeed. patricia one of teh things that really inspires me is to hear success stories of people who have really turned thier life around. It takes a huge committment and a deep desire to want to change. One of my sisters recently lost 150lbs and she is over the age of 50 and has had significant weight issues all her life. Its not even about being thin, it is a about caring enough abou tyour happiness and as Arron said above, there has to be teh belief or at least the hope that you will succeed.
patricia

]]> By: Alexa Cooper http://blog.gaiam.com/blog/the-real-secret-to-weight-loss/comment-page-1/#comment-281 Alexa Cooper Wed, 16 Apr 2008 07:21:54 +0000 http://blog.gaiam.com/blog/the-real-secret-to-weight-loss/#comment-281 I so agree with you. Those decisions you got to do every day really make the difference. Weight loss is not achieved in just a day, not even in just a week. The persistence you need to show every day until you reach your goal weight is essential. I so agree with you. Those decisions you got to do every day really make the difference. Weight loss is not achieved in just a day, not even in just a week. The persistence you need to show every day until you reach your goal weight is essential.

]]> By: Aaron - Fitness Destinations http://blog.gaiam.com/blog/the-real-secret-to-weight-loss/comment-page-1/#comment-280 Aaron - Fitness Destinations Tue, 15 Apr 2008 18:22:41 +0000 http://blog.gaiam.com/blog/the-real-secret-to-weight-loss/#comment-280 I think a lot of it also boils down to BELIEF. People who have been overweight for a long time just don't think that that it is even possible for them to lose the weight. Well, it is possible, and getting involved in a workout and/or a nutrition program that you will actually ENJOY is a huge step in the right direction. I do workouts that I actually look forward to doing, and YES, it is possible to look forward to exercising. :) I think a lot of it also boils down to BELIEF. People who have been overweight for a long time just don’t think that that it is even possible for them to lose the weight.

Well, it is possible, and getting involved in a workout and/or a nutrition program that you will actually ENJOY is a huge step in the right direction. I do workouts that I actually look forward to doing, and YES, it is possible to look forward to exercising. :)

]]>