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	<title>Gaiam Blog &#187; Yoga</title>
	<atom:link href="http://blog.gaiam.com/blog/tag/yoga/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>What Is Enlightenment?</title>
		<link>http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/</link>
		<comments>http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 23:29:02 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[colleen saidman]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[Vancouver Yoga Conference]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12043</guid>
		<description><![CDATA[What is enlightenment, and how do you reach it? One man asked yoga experts Rodney Yee and Colleen Saidman at the Vancouver Yoga Conference. Get their answer in this video that's not what you might expect!]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Short on Time? Try This All-in-One Yoga Pose!</title>
		<link>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/</link>
		<comments>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 23:22:11 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[time out]]></category>
		<category><![CDATA[yoga block]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11331</guid>
		<description><![CDATA["Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being," blogs yoga expert Jill Miller. Decompress your back, lengthen your legs, strengthen your abs and feel an instant transformation with Jill's favorite all-in-one yoga pose.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Learn from Our Ancestors: Walking Daily Improves Health</title>
		<link>http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/</link>
		<comments>http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:09:54 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[benefits of walking]]></category>
		<category><![CDATA[Core Immersion Training]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10946</guid>
		<description><![CDATA[How did our ancestors stay so healthy? From walking dozens of miles daily, that’s how! See how walking more often — whether to the bank, to the market or around the neighborhood — will help you maintain a health weight, prevent diseases like heart disease and osteoporosis, and lower carbon output in our environment. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bandhas 101: How to Amplify the Benefits of Any Pose</title>
		<link>http://blog.gaiam.com/blog/bandhas-101-how-to-amplify-the-benefits-of-any-pose/</link>
		<comments>http://blog.gaiam.com/blog/bandhas-101-how-to-amplify-the-benefits-of-any-pose/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 23:13:10 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bandhas]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[headstands]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nardini]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sadie]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10950</guid>
		<description><![CDATA[What exactly are bandhas, and how can they give you power in your poses? Learn how to activate these muscular “locks” in your pelvic floor, abdominals and throat to give you an extra boost and rock those pesky arm-balance and inversion poses. 
]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/bandhas-101-how-to-amplify-the-benefits-of-any-pose/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Burn Major Calories in a Small Space</title>
		<link>http://blog.gaiam.com/blog/how-to-burn-major-calories-in-a-small-space/</link>
		<comments>http://blog.gaiam.com/blog/how-to-burn-major-calories-in-a-small-space/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 19:33:54 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balanceball]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[CorePlus Reformer]]></category>
		<category><![CDATA[fitness dvds]]></category>
		<category><![CDATA[hand weights]]></category>
		<category><![CDATA[how to burn calories in a small space]]></category>
		<category><![CDATA[indoor workouts]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[step platform]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10394</guid>
		<description><![CDATA[It doesn’t matter if you have a huge workout room or a small corner in your apartment — you can burn as many calories as you would on a four-mile run. Find out easy ways to get in a great workout in a small space.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-burn-major-calories-in-a-small-space/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inner IDEA: A Time-Out to Sample New Mind-Body Workout Techniques</title>
		<link>http://blog.gaiam.com/blog/mind-body-spirit-and-adventure-in-palm-springs/</link>
		<comments>http://blog.gaiam.com/blog/mind-body-spirit-and-adventure-in-palm-springs/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 21:58:11 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gaiam Happenings]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Inner IDEA Conference]]></category>
		<category><![CDATA[mind-body fitness]]></category>
		<category><![CDATA[Palm Springs]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[yoga props]]></category>
		<category><![CDATA[yoga teachers]]></category>
		<category><![CDATA[Yoga Tune Up]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10126</guid>
		<description><![CDATA[How yoga expert Jill Miller and other leading experts taught new ways to use workout tools at this fitness conference's rejuvenating Palm Springs setting.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/mind-body-spirit-and-adventure-in-palm-springs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got Back Pain? Yoga Can Help: 3 Tips + 2 How-to Videos</title>
		<link>http://blog.gaiam.com/blog/got-back-pain-yoga-can-help-3-tips-2-how-to-videos/</link>
		<comments>http://blog.gaiam.com/blog/got-back-pain-yoga-can-help-3-tips-2-how-to-videos/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 23:04:41 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back tension]]></category>
		<category><![CDATA[chair exercises]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[discs]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[release stretch]]></category>
		<category><![CDATA[Sadie Nardini]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga for back pain]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9813</guid>
		<description><![CDATA[Nothing can stop a perfectly good yoga practice in its tracks like a hurting back. And sometimes, the poses you think would help your aching body could actually be making it worse. Check out these two how-to videos and three yoga tips for moves that really help relieve back pain.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/got-back-pain-yoga-can-help-3-tips-2-how-to-videos/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Listen to Your Body Talk: How Yoga Can Release Pent-Up Emotions</title>
		<link>http://blog.gaiam.com/blog/listen-to-your-body-talk/</link>
		<comments>http://blog.gaiam.com/blog/listen-to-your-body-talk/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 19:24:41 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[painful past]]></category>
		<category><![CDATA[stored emotions]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[unprocessed emotion]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8875</guid>
		<description><![CDATA[Yoga expert Jill Miller explains how one of her students was able to let go of stored up emotions through yoga, and how it can help you tune in openly to your own unprocessed emotions and memories.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/listen-to-your-body-talk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Grip! 3 Moves to Prevent &amp; Treat Carpal Tunnel Syndrome</title>
		<link>http://blog.gaiam.com/blog/get-a-grip-3-moves-to-prevent-treat-carpal-tunnel-syndrome/</link>
		<comments>http://blog.gaiam.com/blog/get-a-grip-3-moves-to-prevent-treat-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 12:05:08 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[aches and pains]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[Repetitive Stress Injury]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[wrists]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9168</guid>
		<description><![CDATA[Disorders of the hands, like Carpal Tunnel Syndrome, can render us practically inoperable. Follow these three simple moves to keep your wrists and forearms pliable, healthy and pain-free.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/get-a-grip-3-moves-to-prevent-treat-carpal-tunnel-syndrome/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gaiam Fans Share Fave Yoga Poses to Win Our &#8220;Dream Yoga Mat&#8221; Contest</title>
		<link>http://blog.gaiam.com/blog/gaiam-fans-share-fave-yoga-poses-to-win-our-dream-yoga-mat-contest/</link>
		<comments>http://blog.gaiam.com/blog/gaiam-fans-share-fave-yoga-poses-to-win-our-dream-yoga-mat-contest/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 22:02:46 +0000</pubDate>
		<dc:creator>Joe Rogel</dc:creator>
				<category><![CDATA[Gaiam Happenings]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[social-media]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[yoga mats]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8140</guid>
		<description><![CDATA[We decided to give 6 lucky Facebook fans and Twitter followers the chance to win a dream yoga mat. We asked "What is your favorite yoga pose, and why?" We expected great answers, but instead, fans and followers surprised us with so much more.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/gaiam-fans-share-fave-yoga-poses-to-win-our-dream-yoga-mat-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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