Gaiam Blog » Yoga Tune Up® http://blog.gaiam.com Experiences in living green, healthy and happy Fri, 20 Nov 2009 18:48:03 +0000 en hourly 1 Short on Time? Try This All-in-One Yoga Pose! http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/ http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/#comments Fri, 30 Oct 2009 23:22:11 +0000 Jill Miller http://blog.gaiam.com/?p=11331 http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/feed/ 7 Learn from Our Ancestors: Walking Daily Improves Health http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/ http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/#comments Mon, 12 Oct 2009 21:09:54 +0000 Jill Miller http://blog.gaiam.com/?p=10946 http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/feed/ 4 Get a Grip! 3 Moves to Prevent & Treat Carpal Tunnel Syndrome http://blog.gaiam.com/blog/get-a-grip-3-moves-to-prevent-treat-carpal-tunnel-syndrome/ http://blog.gaiam.com/blog/get-a-grip-3-moves-to-prevent-treat-carpal-tunnel-syndrome/#comments Thu, 27 Aug 2009 12:05:08 +0000 Jill Miller http://blog.gaiam.com/?p=9168 http://blog.gaiam.com/blog/get-a-grip-3-moves-to-prevent-treat-carpal-tunnel-syndrome/feed/ 4 Rethink Your Abs: 3 Exercises for a Stronger Core http://blog.gaiam.com/blog/rethink-your-abs-3-exercises-for-a-stronger-core/ http://blog.gaiam.com/blog/rethink-your-abs-3-exercises-for-a-stronger-core/#comments Fri, 26 Jun 2009 22:30:41 +0000 Jill Miller http://blog.gaiam.com/?p=6944 http://blog.gaiam.com/blog/rethink-your-abs-3-exercises-for-a-stronger-core/feed/ 0 Cell Phone Giving You a Pain in the Neck? Try Yoga Therapy Balls http://blog.gaiam.com/blog/is-your-cell-phone-giving-you-a-pain-in-the-neck-the-symptoms-and-solutions-for-cell-phone-stress/ http://blog.gaiam.com/blog/is-your-cell-phone-giving-you-a-pain-in-the-neck-the-symptoms-and-solutions-for-cell-phone-stress/#comments Thu, 09 Apr 2009 02:40:46 +0000 Jill Miller http://blog.gaiam.com/?p=5253 http://blog.gaiam.com/blog/is-your-cell-phone-giving-you-a-pain-in-the-neck-the-symptoms-and-solutions-for-cell-phone-stress/feed/ 0 Can Yoga Prevent Osteoporosis? 72 Seconds Is the Magic Number http://blog.gaiam.com/blog/does-yoga-prevent-osteoperosis-how-to-build-new-bones-in-72-seconds/ http://blog.gaiam.com/blog/does-yoga-prevent-osteoperosis-how-to-build-new-bones-in-72-seconds/#comments Wed, 25 Mar 2009 15:35:36 +0000 Jill Miller http://blog.gaiam.com/?p=5018 http://blog.gaiam.com/blog/does-yoga-prevent-osteoperosis-how-to-build-new-bones-in-72-seconds/feed/ 11