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	<title>Gaiam Blog &#187; yoga-practice</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>PBS and Yoga: What a Great Fit!</title>
		<link>http://blog.gaiam.com/blog/pbs-and-yoga-what-a-great-fit/</link>
		<comments>http://blog.gaiam.com/blog/pbs-and-yoga-what-a-great-fit/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 22:40:08 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Gaiam Happenings]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga-practice]]></category>

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		<description><![CDATA[The Practical Power of Yoga is timely and airing right now across the country on many PBS stations. Colleen and I show you simple yoga tools that anyone can use, anytime. ]]></description>
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		<slash:comments>3</slash:comments>
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		<title>No Tantrums this Holiday: 8 &#8216;Yoga Time-Out&#8217; Poses for Grownups</title>
		<link>http://blog.gaiam.com/blog/8-yoga-time-out-poses-for-grownups/</link>
		<comments>http://blog.gaiam.com/blog/8-yoga-time-out-poses-for-grownups/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 23:45:48 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga-practice]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1688</guid>
		<description><![CDATA[During times of stress, anyone can regress, get snarky, lash out ... instead of letting your inner toddler grab the wheel, try this yoga sequence to calm the storm.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Detox Yoga How-To Sequence</title>
		<link>http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/</link>
		<comments>http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 22:23:33 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[yoga for detox]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga-practice]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1310</guid>
		<description><![CDATA[Detoxing after the holiday &#8220;re-tox&#8221; — no matter how much carnage was left on that Thanksgiving dinner table, or how much stress crept into your weekend — is as easy as unrolling your mat. No matter when or on what level you could use a little realigning, this sequence is for you.
Follow the how-to and [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Yoga for Cross Training</title>
		<link>http://blog.gaiam.com/blog/yoga-for-cross-training/</link>
		<comments>http://blog.gaiam.com/blog/yoga-for-cross-training/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 20:31:09 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cross-train]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[yoga-practice]]></category>

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		<description><![CDATA[Back in the day when I was a ballet dancer, I was using yoga as a way to balance my body and my emotional states of being.  Yoga was extraordinary in balancing my dance body and advancing my abilities in dance.  Injury prevention, improving coordination, balancing right and left sides, breath awareness and integration, greater [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Living Roundup: A Lifetime of Yoga, Natalie Portman&#8217;s Vegan Shoes, No SUVs in Ohio HOV Lanes &amp; More</title>
		<link>http://blog.gaiam.com/blog/living-roundup-a-lifetime-of-yoga-natalie-portmans-vegan-shoes-ohio-says-no-to-suvs-in-hov-lanes-more/</link>
		<comments>http://blog.gaiam.com/blog/living-roundup-a-lifetime-of-yoga-natalie-portmans-vegan-shoes-ohio-says-no-to-suvs-in-hov-lanes-more/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 23:10:06 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Academy_award]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[eco-fashion]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weekly-roundup]]></category>
		<category><![CDATA[yoga-practice]]></category>
		<category><![CDATA[zero-waste]]></category>

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		<description><![CDATA[A consistent yoga practice supports women physically, emotionally, and spiritually - but adapting your practice to meet your needs at each juncture is vital. You'll get the most from a practice customized for each stage in life and how you're feeling on any given day.]]></description>
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