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	<title>Gaiam Blog &#187; yoga how-to</title>
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		<title>Go Upside Down to Lighten Up! Stress Less with Inversions</title>
		<link>http://blog.gaiam.com/blog/go-upside-down-to-lighten-up-stress-less-with-inversions/</link>
		<comments>http://blog.gaiam.com/blog/go-upside-down-to-lighten-up-stress-less-with-inversions/#comments</comments>
		<pubDate>Tue, 19 May 2009 03:29:53 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[downward facing dog]]></category>
		<category><![CDATA[forward bend]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[headstand]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[shoulderstand]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[yoga how-to]]></category>
		<category><![CDATA[yoga poses]]></category>

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		<description><![CDATA[Watch a how-to video clip for a yoga handstand and learn the health benefits of inversion poses including downward dog and forward bend as well as headstand, handstand, shoulderstand and plow. ]]></description>
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