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	<title>Gaiam Blog &#187; yoga fusion</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>10-Minute Yoga &#8216;Supersets&#8217;: Better than Another Hour of Yoga</title>
		<link>http://blog.gaiam.com/blog/10-minute-yoga-supersets-better-than-another-hour-of-yoga/</link>
		<comments>http://blog.gaiam.com/blog/10-minute-yoga-supersets-better-than-another-hour-of-yoga/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 23:15:23 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[metabolism-boost]]></category>
		<category><![CDATA[plateaus]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[yoga fusion]]></category>
		<category><![CDATA[yoga supersets]]></category>

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		<description><![CDATA[Break through a plateau and boost metabolism with three 10-minute sequences that trick the body into building more muscle fibers.]]></description>
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