yoga for detox

OK, so we’re now finding out that the dreaded swine flu is in reality more like the piglet flu, but I don’t have the slightest time or the desire to get even a pint-sized illness … do you?

Yoga can help protect you from marauding viral invaders like cold and flu germs because it:

• Detoxifies and oxygenates your system

Detoxing after the holiday “re-tox” — no matter how much carnage was left on that Thanksgiving dinner table, or how much stress crept into your weekend — is as easy as unrolling your mat. No matter when or on what level you could use a little realigning, this sequence is for you.