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	<title>Gaiam Blog &#187; yoga-for-beginners</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>Start Your Yoga Practice with 3 Building Blocks</title>
		<link>http://blog.gaiam.com/blog/start-your-yoga-practice-with-3-building-blocks/</link>
		<comments>http://blog.gaiam.com/blog/start-your-yoga-practice-with-3-building-blocks/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 21:50:00 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga-for-beginners]]></category>

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		<description><![CDATA[The first exposure to yoga is crucial. Most of us identify and define subjects so quickly — we build an entire framework for our understanding of a subject sometimes within our first couple of encounters.




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Experienced teachers who comprehend the enormity of the subject of yoga can plant seeds of technique, philosophy, [...]]]></description>
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		<title>Play and Learn in Tree Pose</title>
		<link>http://blog.gaiam.com/blog/play-and-learn-in-tree-pose/</link>
		<comments>http://blog.gaiam.com/blog/play-and-learn-in-tree-pose/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 07:01:40 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[tree-pose]]></category>
		<category><![CDATA[yoga-for-beginners]]></category>
		<category><![CDATA[yoga_positions]]></category>

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		<description><![CDATA[It is a classic scene – you trip and fall, and your first knee-jerk reaction is to see if anyone saw you.]]></description>
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		<title>Mountain Pose: How-To Tips + Exploring the Pose</title>
		<link>http://blog.gaiam.com/blog/mountain-pose-how-to-plus-exploring-the-pose/</link>
		<comments>http://blog.gaiam.com/blog/mountain-pose-how-to-plus-exploring-the-pose/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 00:54:34 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[deepen-your-yoga-practice]]></category>
		<category><![CDATA[mountain-pose]]></category>
		<category><![CDATA[yoga-for-beginners]]></category>
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		<description><![CDATA[Mountain Pose is about learning to stand on your feet and connect to Mother Earth.  It is about finding the alignment of your skeleton and subtly moving in and out of a fluid center.
For those who are not familiar with this pose, it is just physically standing up with your feet together and arms [...]]]></description>
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		<slash:comments>3</slash:comments>
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