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	<title>Gaiam Blog &#187; yoga breathing techniques</title>
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		<title>Insomniac? Sleep Like You&#8217;re Doing Yoga</title>
		<link>http://blog.gaiam.com/blog/insomniac-sleep-like-youre-doing-yoga/</link>
		<comments>http://blog.gaiam.com/blog/insomniac-sleep-like-youre-doing-yoga/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 21:16:39 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[how to use pillows for spinal alignment and better sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping position]]></category>
		<category><![CDATA[yoga breathing techniques]]></category>

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		<description><![CDATA[3 sleeping positions that hurt!
Try yogic breathing to help you sleep better
3 ways to sleep more comfortably on your side
]]></description>
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		<title>To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To</title>
		<link>http://blog.gaiam.com/blog/how-to-catch-your-breath-ujayii-deep-breathing-technique-how-to/</link>
		<comments>http://blog.gaiam.com/blog/how-to-catch-your-breath-ujayii-deep-breathing-technique-how-to/#comments</comments>
		<pubDate>Thu, 07 May 2009 21:20:57 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing-exercises]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[ujayii]]></category>
		<category><![CDATA[yoga breathing techniques]]></category>

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		<description><![CDATA[I recommend you try the ujayii breathing technique for stress relief even if you're not into yoga. Here's how.]]></description>
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