Short on Time? Try This All-in-One Yoga Pose!
by Jill Miller | October 30th, 2009 | Comments (7)
topic: Fitness, Yoga | tags: alignment, benefits of yoga, strength, stress, stretches, time out, Yoga, yoga block, yoga poses, Yoga Tune Up®
I have been teaching yoga for 17 years, and one of the most frequent complaints I hear from students and yogaphobes alike is that they don’t have enough time for practice, so they avoid it altogether.
Avoiding a regular practice of stretching will never get you the healing benefits that come with the work. Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being.
