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	<title>Gaiam Blog &#187; wrists</title>
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		<title>Get a Grip! 3 Moves to Prevent &amp; Treat Carpal Tunnel Syndrome</title>
		<link>http://blog.gaiam.com/blog/get-a-grip-3-moves-to-prevent-treat-carpal-tunnel-syndrome/</link>
		<comments>http://blog.gaiam.com/blog/get-a-grip-3-moves-to-prevent-treat-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 12:05:08 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[aches and pains]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[Repetitive Stress Injury]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[wrists]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

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		<description><![CDATA[Disorders of the hands, like Carpal Tunnel Syndrome, can render us practically inoperable. Follow these three simple moves to keep your wrists and forearms pliable, healthy and pain-free.]]></description>
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