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	<title>Gaiam Blog &#187; workout</title>
	<atom:link href="http://blog.gaiam.com/blog/tag/workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>Exercise Shortcuts that Still Burn Big Calories</title>
		<link>http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/</link>
		<comments>http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:25:33 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise shortcuts]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[short exercise]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[time-efficient exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12117</guid>
		<description><![CDATA["Being active doesn’t have to be time-consuming — just time-efficient," blogs fitness expert Chris Freytag. These exercise "shortcuts" will help you fit workouts into your routine every day — even when you're really busy. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Start a Running Routine</title>
		<link>http://blog.gaiam.com/blog/how-to-start-a-running-routine/</link>
		<comments>http://blog.gaiam.com/blog/how-to-start-a-running-routine/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 20:54:47 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exertion]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[how to be a runner]]></category>
		<category><![CDATA[how to start running]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11920</guid>
		<description><![CDATA[Want to start running but have no idea where to begin? The FIRM Master Instructor Annie Lee lays out a 6-week plan for you to become an expert runner. Plus, learn how to cross-train while running to keep your body strong, fit and injury-free.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-start-a-running-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1 Cool Resistance Band, 5 Ways to Use It</title>
		<link>http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/</link>
		<comments>http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:52:53 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body sculpting]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle-endurance]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[portable fitness]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[resistance-training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11837</guid>
		<description><![CDATA[When you want to sculpt your ultimate body, it doesn't get any cheaper or more portable than simple resistance bands.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Best Piece of Exercise Equipment You’re Not Using</title>
		<link>http://blog.gaiam.com/blog/the-best-piece-of-exercise-equipment-you%e2%80%99re-not-using/</link>
		<comments>http://blog.gaiam.com/blog/the-best-piece-of-exercise-equipment-you%e2%80%99re-not-using/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 19:06:34 +0000</pubDate>
		<dc:creator>Katy Santiago Bowman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back tension]]></category>
		<category><![CDATA[build bone]]></category>
		<category><![CDATA[decrease blood pressure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise in a small space]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[floor exercises]]></category>
		<category><![CDATA[floor workouts]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10530</guid>
		<description><![CDATA[So what is this one-size-fits-all, miraculous piece of exercise equipment? The floor — which can help you build bone, decrease your blood pressure and relieve hip, shoulder and back tension.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/the-best-piece-of-exercise-equipment-you%e2%80%99re-not-using/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Moves in 10 Minutes: Mini Workouts to Wake Up or Wind Down</title>
		<link>http://blog.gaiam.com/blog/5-moves-in-10-minutes-mini-workouts-to-wake-up-or-wind-down/</link>
		<comments>http://blog.gaiam.com/blog/5-moves-in-10-minutes-mini-workouts-to-wake-up-or-wind-down/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 14:13:38 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[exercise routine for evening]]></category>
		<category><![CDATA[exercise routine for morning]]></category>
		<category><![CDATA[Pigeon pose]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relieve tension]]></category>
		<category><![CDATA[side plank]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[Warrior I]]></category>
		<category><![CDATA[wind down]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8464</guid>
		<description><![CDATA[Try these 10-minute Pilates and yoga-based workouts to help energize you in the morning or relax and relieve tension after a stressful day.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-moves-in-10-minutes-mini-workouts-to-wake-up-or-wind-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Kick Up Your Workout Routine for Fall</title>
		<link>http://blog.gaiam.com/blog/3-ways-to-give-your-workout-routine-a-kick/</link>
		<comments>http://blog.gaiam.com/blog/3-ways-to-give-your-workout-routine-a-kick/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 22:34:28 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy routine]]></category>
		<category><![CDATA[new routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8775</guid>
		<description><![CDATA[You can feel it in the air! It's time for a fresh start in your fitness routine. Whether or not you're a parent, it's the perfect opportunity to set some goals and start a new healthy routine.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/3-ways-to-give-your-workout-routine-a-kick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Power Moves to Boost Workout Results: How-to Video</title>
		<link>http://blog.gaiam.com/blog/5-power-moves-to-boost-workout-results-how-to-video/</link>
		<comments>http://blog.gaiam.com/blog/5-power-moves-to-boost-workout-results-how-to-video/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 19:58:54 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[how-to video]]></category>
		<category><![CDATA[Power Ball]]></category>
		<category><![CDATA[power moves]]></category>
		<category><![CDATA[Rebekah Sturkie]]></category>
		<category><![CDATA[sculpting workouts]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8293</guid>
		<description><![CDATA[Want to burn major calories in a short amount of time? Try these five power moves from The FIRM Master Instructor Rebekah Sturkie's how-to video.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-power-moves-to-boost-workout-results-how-to-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Much Water Do You Need When Working Out?</title>
		<link>http://blog.gaiam.com/blog/how-much-water-do-you-need-when-working-out/</link>
		<comments>http://blog.gaiam.com/blog/how-much-water-do-you-need-when-working-out/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 20:48:43 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[dehydrated]]></category>
		<category><![CDATA[drink fluids]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how much water do you need when exercising]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[waist packs]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6898</guid>
		<description><![CDATA[You've heard the advice: "Drink more than 8 glasses a day when exercising." But how much more? Chris Freytag explains how to get enough hydration during exercise and suggests alternatives to carrying a water bottle.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-much-water-do-you-need-when-working-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Burn Up Calories with Emily&#8217;s &#8220;Bodacious Burpee&#8221; Exercise</title>
		<link>http://blog.gaiam.com/blog/burn-up-calories-with-emilys-bodacious-burpee-exercise/</link>
		<comments>http://blog.gaiam.com/blog/burn-up-calories-with-emilys-bodacious-burpee-exercise/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 07:01:14 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2648</guid>
		<description><![CDATA[By The FIRM Master Instructor Emily Walsh
I have a new move that I LOVE and I have been doing in class lately. It&#8217;s actually a series of moves I call the Bodacious Burpee! It&#8217;s a good burn, and good cardio pump, and fun! Here is a little video how-to plus detailed instructions.
In the video I [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/burn-up-calories-with-emilys-bodacious-burpee-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Exercise When You Have No Space or Time to Exercise</title>
		<link>http://blog.gaiam.com/blog/how-to-exercise-when-you-have-no-space-or-time-to-exercise/</link>
		<comments>http://blog.gaiam.com/blog/how-to-exercise-when-you-have-no-space-or-time-to-exercise/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 22:48:05 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness dvds]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2180</guid>
		<description><![CDATA[I know we are all carefully choreographing our schedules at this time of year and the holiday hoop-la and social events can put our fitness routines in a parking spot.  SO – I’ll remind you that exercise does not require a whole lot of space or a big chunk of time!
I was teaching my class [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-exercise-when-you-have-no-space-or-time-to-exercise/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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