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	<title>Gaiam Blog &#187; work out</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>6 Ways to Avoid the Top Mistakes People Make at the Gym</title>
		<link>http://blog.gaiam.com/blog/6-ways-to-avoid-the-top-mistakes-people-make-at-the-gym/</link>
		<comments>http://blog.gaiam.com/blog/6-ways-to-avoid-the-top-mistakes-people-make-at-the-gym/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 21:45:44 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blunders]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[stairmaster]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=14605</guid>
		<description><![CDATA[It’s January and the gyms are packed.  There are lots of gym goers with the best of intentions but they fall short when it comes to results and even worse, many become injured due to their mistakes.   Here is a list of the most common gym blunders I see and some quick advice to make your workouts safe and effective.]]></description>
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		<title>Top 5 Exercise Fears &amp; How to Overcome Them</title>
		<link>http://blog.gaiam.com/blog/top-5-exercise-fears-how-to-overcome-them/</link>
		<comments>http://blog.gaiam.com/blog/top-5-exercise-fears-how-to-overcome-them/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 16:09:33 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[conquering fears]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise fears]]></category>
		<category><![CDATA[facing fears]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[work out]]></category>

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		<description><![CDATA[Are you afraid exercise could lead to pain or injury? Are you embarrassed to work out and sweat in front of people? Chris Freytag reveals the five most common fears of exercise and how to face them head on — improving your health, fitness and self confidence.]]></description>
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