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	<title>Gaiam Blog &#187; wind down</title>
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		<title>5 Moves in 10 Minutes: Mini Workouts to Wake Up or Wind Down</title>
		<link>http://blog.gaiam.com/blog/5-moves-in-10-minutes-mini-workouts-to-wake-up-or-wind-down/</link>
		<comments>http://blog.gaiam.com/blog/5-moves-in-10-minutes-mini-workouts-to-wake-up-or-wind-down/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 14:13:38 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[exercise routine for evening]]></category>
		<category><![CDATA[exercise routine for morning]]></category>
		<category><![CDATA[Pigeon pose]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relieve tension]]></category>
		<category><![CDATA[side plank]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[Warrior I]]></category>
		<category><![CDATA[wind down]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga poses]]></category>

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		<description><![CDATA[Try these 10-minute Pilates and yoga-based workouts to help energize you in the morning or relax and relieve tension after a stressful day.]]></description>
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