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	<title>Gaiam Blog &#187; willpower</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>To Stay Motivated, Think Like a Scientist</title>
		<link>http://blog.gaiam.com/blog/to-stay-motivated-think-like-a-scientist/</link>
		<comments>http://blog.gaiam.com/blog/to-stay-motivated-think-like-a-scientist/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 15:27:47 +0000</pubDate>
		<dc:creator>M.J. Ryan</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2808</guid>
		<description><![CDATA[Whatever you are working on, you will not do it perfectly. The trick is not to never goof up, but not to turn goof-ups into give-ups. In order to keep motivated and not give up when you blow it, it’s important that you use what you learn from your tracking — I said I would [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart, Body, Mind. I Am an Athlete!</title>
		<link>http://blog.gaiam.com/blog/heart-body-mind-i-am-an-athlete/</link>
		<comments>http://blog.gaiam.com/blog/heart-body-mind-i-am-an-athlete/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 07:00:10 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[transform]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/heart-body-mind-i-am-an-athlete/</guid>
		<description><![CDATA[I have declared this year to be the year where we ask ourselves: “Why am I here? What is my purpose?” So I call this year the year we train like athletes for the &#8220;soul&#8221; Olympics.
I believe there is a knowing within us that urges us to become who we are longing to become. In [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Make a Change for Health, Not Vanity</title>
		<link>http://blog.gaiam.com/blog/change-for-health-not-vanity/</link>
		<comments>http://blog.gaiam.com/blog/change-for-health-not-vanity/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 07:01:42 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/change-for-health-not-vanity/</guid>
		<description><![CDATA[I just read a book called “Living the Low Carb Life” by Jonny Bowden. What I really liked about it was the way it educated me about sugar and high carbohydrate foods. I have always loved these foods and have fought with myself over and over about how I shouldn’t, but I want to, oh [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Be Here Now &amp; Stick to Your Resolutions</title>
		<link>http://blog.gaiam.com/blog/be-here-now-stick-to-your-resolutions/</link>
		<comments>http://blog.gaiam.com/blog/be-here-now-stick-to-your-resolutions/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 20:29:45 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[willpower]]></category>

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		<description><![CDATA[“Be the change you want to see in the world.”  
– Mahatma Gandhi
New Years resolutions are upon us.  Some of us no longer sit down and write them out or even give them much thought.  Too many times we have been resolute on New Years Day, only to see our determination fade [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Train Your Soul for the New Year</title>
		<link>http://blog.gaiam.com/blog/train-your-soul-for-the-new-year/</link>
		<comments>http://blog.gaiam.com/blog/train-your-soul-for-the-new-year/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 07:01:46 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/train-your-soul-for-the-new-year/</guid>
		<description><![CDATA[Happy Holidays!
In the blink of an eye, one more year will be behind you. In 2008 you can continue on the path you&#8217;re on, or you can make a shift.  What will you choose?
You know that to make your body stronger you must challenge it.  It is the same for willpower and courage. [...]]]></description>
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