willpower

I have declared this year to be the year where we ask ourselves: “Why am I here? What is my purpose?” So I call this year the year we train like athletes for the “soul” Olympics.

I just read a book called “Living the Low Carb Life” by Jonny Bowden. What I really liked about it was the way it educated me about sugar and high carbohydrate foods. I have always loved these foods and have fought with myself over and over about how I shouldn’t, but I want to, oh it is ok, just once, never again …. Or, I can burn it off, or, I work out so much I am sure it won’t matter.

“Be the change you want to see in the world.”

– Mahatma Gandhi

New Years resolutions are upon us. Some of us no longer sit down and write them out or even give them much thought. Too many times we have been resolute on New Years Day, only to see our determination fade just weeks later.

Happy Holidays!

In the blink of an eye, one more year will be behind you. In 2008 you can continue on the path you’re on, or you can make a shift. What will you choose?

You know that to make your body stronger you must challenge it. It is the same for willpower and courage. To get more courage, you must face your fears. To increase willpower, you must use the power of your will.