wellness

Are Your Food Allergies Making You Fat? 3 Steps to Weight Loss and Good Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 23rd, 2010 | Comments (6)
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: digestive health, digestive system, holistic medicine, inflammation, Mark Hyman, obesity, UltraWellness, wellness

Your digestive system might be making you fat. It’s hard to believe, but very true!

Today, I’m going to explain how the bugs in your digestive tract and the way they upset your gut’s immune system just might be behind those extra pounds. I have observed this in hundreds of patients. Remarkable new research has recently confirmed this phenomenon. I have developed very effective treatments for it, based on understanding the way in which all the body’s systems – the gut, the immune system, detoxification system, hormones and more – are connected.

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Infinite Patience: An Exercise from Patricia Moreno

Patricia Moreno by Patricia Moreno | February 23rd, 2010 | Comments (0)
topic: Fitness, Personal Growth | tags: exercise, Fitness, infinite patience, patience, Patricia Moreno, stress, stress-relief, well-being, wellness

My desire is strong
I have infinite patience
I am powerful now
I am light
I have control
of my life
I am devoted
I feel strong
I have the will
To carry on
I am in it to win it
It is done, it is done

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How to Fix Your Gut: 7 Steps to Intestinal Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 9th, 2010 | Comments (3)
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: digestion, digestive health, digestive system, functional medicine, gut, health, holistic medicine, Mark Hyman, stomach, wellness

Learn how to have great gut healthThere might be something wrong with your inner tube, and it could be making you sick and fat. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.

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Must-See Links: Picking the Greenest Christmas Tree, Winter Wellness, Keeping Resolutions

Gaiam Staff by Gaiam Staff | December 15th, 2008 | Comments (0)
topic: Conscious Living News | tags: christmas, exercise, Fitness, Green Living, intent, intention, wellness, workouts, workshops

Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. However, since one of us was feeling a bit “under the weather” last Friday, we are posting today instead. Enjoy!

Green Living

How to Pick the Greenest Christmas Trees

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Creative Ways to Give Back on Thanksgiving and More

Gaiam Staff by Gaiam Staff | November 21st, 2008 | Comments (0)
topic: Conscious Living News, Inspirational Media | tags: diabetes, energy efficiency, green building, health, kids, Personal Growth, teenagers, thanksgiving, vegetarianism, volunteering, wellness, Yoga, yoga poses

Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.

Green Living

Girl Scouts Perform Energy Audits, Prove Their Future Value

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