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	<title>Gaiam Blog &#187; weightloss</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>How to Drop the Armor, Not Just the Weight</title>
		<link>http://blog.gaiam.com/blog/how-to-drop-the-armor-not-just-the-weight/</link>
		<comments>http://blog.gaiam.com/blog/how-to-drop-the-armor-not-just-the-weight/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 01:35:14 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[how to address the causes of weight gain]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[When I get thin, I don't feel safe. When I don't feel safe, I eat. If you relate to this, try this exercise to release any armor blocking your vibrancy and health.]]></description>
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