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	<title>Gaiam Blog &#187; walking</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>How to Start a Running Routine</title>
		<link>http://blog.gaiam.com/blog/how-to-start-a-running-routine/</link>
		<comments>http://blog.gaiam.com/blog/how-to-start-a-running-routine/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 20:54:47 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exertion]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[how to be a runner]]></category>
		<category><![CDATA[how to start running]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11920</guid>
		<description><![CDATA[Want to start running but have no idea where to begin? The FIRM Master Instructor Annie Lee lays out a 6-week plan for you to become an expert runner. Plus, learn how to cross-train while running to keep your body strong, fit and injury-free.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Learn from Our Ancestors: Walking Daily Improves Health</title>
		<link>http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/</link>
		<comments>http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:09:54 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[benefits of walking]]></category>
		<category><![CDATA[Core Immersion Training]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10946</guid>
		<description><![CDATA[How did our ancestors stay so healthy? From walking dozens of miles daily, that’s how! See how walking more often — whether to the bank, to the market or around the neighborhood — will help you maintain a health weight, prevent diseases like heart disease and osteoporosis, and lower carbon output in our environment. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>How Nordic Poles Amp Up Your Walk + 4 Starter Tips</title>
		<link>http://blog.gaiam.com/blog/how-nordic-poles-amp-up-your-walk-4-starter-tips/</link>
		<comments>http://blog.gaiam.com/blog/how-nordic-poles-amp-up-your-walk-4-starter-tips/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 22:32:06 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn more calories]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[nordic walking]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[power walk]]></category>
		<category><![CDATA[upper body strength]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking poles]]></category>
		<category><![CDATA[walking workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10256</guid>
		<description><![CDATA[Turn your stroll into a super-charged power walk with Nordic walking poles. Not only has Nordic walking been proven to burn more calories, it targets more muscles than regular walking, all while making your workout feel easier. Read Chris Freytag's four starter tips for how to effectively use walking poles.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-nordic-poles-amp-up-your-walk-4-starter-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Walking Poles Changed My Mind About Fitness Walking</title>
		<link>http://blog.gaiam.com/blog/how-walking-poles-changed-my-mind-about-fitness-walking/</link>
		<comments>http://blog.gaiam.com/blog/how-walking-poles-changed-my-mind-about-fitness-walking/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 11:00:59 +0000</pubDate>
		<dc:creator>Carla Birnberg</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn more calories]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[nordic walking]]></category>
		<category><![CDATA[upper body strength]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking poles]]></category>
		<category><![CDATA[walking workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8945</guid>
		<description><![CDATA[Carla Brinburg never liked walking for exercise — until she tried using walking poles. Read what she liked about them and how they can burn more calories, work your upper body and liven up your workout routine.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-walking-poles-changed-my-mind-about-fitness-walking/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Which Is a Better Workout: Sprint or Marathon?</title>
		<link>http://blog.gaiam.com/blog/which-is-a-better-workout-sprint-or-marathon/</link>
		<comments>http://blog.gaiam.com/blog/which-is-a-better-workout-sprint-or-marathon/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 15:39:32 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best workout]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[burn-fat]]></category>
		<category><![CDATA[duration of workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[intensity of workout]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8279</guid>
		<description><![CDATA[When plotting your course to weight loss, should you plan to work out harder or longer? The FIRM Master Instructor Rebekah Sturkie explains how to determine the duration and intensity for  your best workout.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/which-is-a-better-workout-sprint-or-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4 Reasons to Exercise Outside</title>
		<link>http://blog.gaiam.com/blog/4-reasons-to-exercise-outside/</link>
		<comments>http://blog.gaiam.com/blog/4-reasons-to-exercise-outside/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 12:30:52 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[benefits of outdoor excercise]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[family exercise]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[outdoor exercise]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[reasons to exercise]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7911</guid>
		<description><![CDATA[The FIRM Master Instructor Kelly Branning explains how taking your fitness routine outside improves fitness, health and well-being.
 
]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/4-reasons-to-exercise-outside/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Off and Stay Fit with Low-Impact Water Workouts</title>
		<link>http://blog.gaiam.com/blog/cool-off-and-stay-fit-with-low-impact-water-workouts/</link>
		<comments>http://blog.gaiam.com/blog/cool-off-and-stay-fit-with-low-impact-water-workouts/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:33:53 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[gentle exercise]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[low-impact workouts]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer exercise]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[water aerobics]]></category>
		<category><![CDATA[water equipment]]></category>
		<category><![CDATA[water exercise]]></category>
		<category><![CDATA[water workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7183</guid>
		<description><![CDATA[How can you burn calories while beating the heat this summer? Try water exercises for a gentle yet effective workout.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/cool-off-and-stay-fit-with-low-impact-water-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Your Knee Pain Shoot from the Hip?</title>
		<link>http://blog.gaiam.com/blog/does-your-knee-pain-shoot-from-the-hip/</link>
		<comments>http://blog.gaiam.com/blog/does-your-knee-pain-shoot-from-the-hip/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 08:00:42 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[hip excercises]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[leg injuries]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[overuse injury]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7162</guid>
		<description><![CDATA[Suffering from sore knees, shin splints or other running injuries? Hip exercises and stretches can help relieve the pain.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/does-your-knee-pain-shoot-from-the-hip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Happens to Recyclables After They Are Collected? and More</title>
		<link>http://blog.gaiam.com/blog/what-happens-to-recyclables-after-they-are-collected-and-more/</link>
		<comments>http://blog.gaiam.com/blog/what-happens-to-recyclables-after-they-are-collected-and-more/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 00:25:54 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gaiam]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[mental-health]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1063</guid>
		<description><![CDATA[Play ConcentratiOm, the new yoga memory game by Gaiam, for the chance to win fabulous prizes. Also featured: the process of how recyclables go from being collected to becoming newly manufactured products, conflicting opinions of yoga instructors and the effect of music during practice, and more in this week's Living Roundup.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/what-happens-to-recyclables-after-they-are-collected-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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