Play and Learn in Tree Pose
by Rodney Yee | January 30th, 2008 | Comments (1)
topic: Yoga | tags: fear, tree-pose, yoga-for-beginners, yoga_positions
It is a classic scene – you trip and fall, and your first knee-jerk reaction is to see if anyone saw you.
When I teach tree pose in yoga class, most everyone looks as if it is a matter of life or death whether they stay up on one leg for the duration. But fear is not helpful in navigating balance.
