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	<title>Gaiam Blog &#187; treadmill</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>How I Got the Walking Woman to Do Sprint Intervals</title>
		<link>http://blog.gaiam.com/blog/how-i-got-a-walker-to-do-sprint-intervals/</link>
		<comments>http://blog.gaiam.com/blog/how-i-got-a-walker-to-do-sprint-intervals/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 00:31:27 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[sprints]]></category>
		<category><![CDATA[treadmill]]></category>

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		<description><![CDATA[Recently I was a first-time substitute at a very fancy treadmill studio in one of the affluent neighborhoods in L.A. The studio has top-of-the-line equipment and a stellar reputation, and the clientele is demanding and particular.
I was a bit nervous. I find myself this way almost every time at a new place, but this time [...]]]></description>
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