transformation | pg.4
by Cynthia James | October 15th, 2010 | 2 Comments
topic: Personal Growth | tags: affirmation, citizens, community, connection, education, Global Oneness Day, globe, inspiration, nonviolence, October, oneness, petition, solidarity, transformation, United Nations Day, unity, world peace

On Sunday, October 24th, the first Global Oneness Day will be celebrated. I am excited about this because I am a firm believer that once we realize that we are all connected, the energy of separation can begin to be dismantled. From my point of view, it is imperative for us to remember that what we do and think affects the whole. This one day feels like a great opportunity to begin to place our attention on what we want to create.
by Kim Fuller | August 17th, 2010 | 4 Comments
topic: Personal Growth | tags: change, facing challenges, life changes, life transitions, transformation

The sidewalks have become quieter and the parks a little less playful. After the swirl of summer camping trips and beach house vacations, we find ourselves retreating back to a place we call home. Back to school and back to work, life will begin to resume its constant cadence, and the late-August air will soon find cool surrender in crisp autumn days.
by Cynthia James | July 28th, 2010 | No Comments
topic: Personal Growth | tags: affirmation, being present, change, enjoyment, intention, live, look, see, transformation

Since I was a child, I have loved amusement parks and the thrill of roller coasters. I always feel exhilarated when I get on a ride and the “thrill experience” begins.
by Cynthia James | July 15th, 2010 | 2 Comments
topic: Personal Growth | tags: affirmation, change, comfort-zone, creativity, dreams, fear, flexible thinking, inspiration, intention, passion, risk, Spirit Media Network, success, taking risks, transformation

Success requires risk. It demands that we step out of our comfort zones and move into unknown territory. We all know that, but doing it is another thing. There are lots of people walking around talking about their dreams, but many are completely immobilized. The thought of taking action to manifest the dream is so frightening that they do nothing.
by Cynthia James | July 1st, 2010 | 1 Comment
topic: Personal Growth, Relationships | tags: beliefs, challenge, judement, perspective, transformation

Life through your own lens
I was recently in a conversation with someone about how we see life and experience the events that transpire. We both agreed that the experience is the result of our perspective. We look at life through the lens of “filters and beliefs” that color everything. We begin to respond to people, challenges and environments based on how we believe the world to be.
by guest | June 14th, 2010 | No Comments
topic: Personal Growth | tags: accidents, anger, assets, creativity, emotions, grief, liabilities, Nietzsche, personality traits, Relationships, self-reflection, strengths, tragedies, transformation, weaknesses
By Katherine Robertson-Pilling
I met Sandrine a year after she had been injured in a terrible car accident; she had spent months in the hospital, and still had very limited use of her arm. “You can’t sit around waiting,” she announced, “You have to get back to life.” Today she is stronger than ever and training for a bicycle race in Paris.
by Cynthia James | May 27th, 2010 | 6 Comments
topic: Personal Growth | tags: addiction, affirmation, change, healing, intention, Oprah, starting over, transformation
Recently, Oprah did this wonderful show on women, food and God. I love that she makes us aware of topics that cause us to pause and reassess how we live. As I contemplated this show, it led me to think about the fact that all addictions have a root cause. That cause is not wanting to “feel” something, or trying to find our worth, our power and our life outside of ourselves.
by Cynthia James | May 14th, 2010 | No Comments
topic: Personal Growth, Relationships | tags: affirmation, change, divorce, intention, starting over, transformation
I was talking to someone recently who did not want an “ex” to be involved in an event where their child was participating.
When asked what I thought of this, I responded that I thought it was an old way of thinking.
by Chris Freytag | April 19th, 2010 | 1 Comment
topic: Fitness | tags: burn-calories, change, exercise, Fitness, health, Spring, transformation, workout, workouts
We have our first outdoor baseball park in Minneapolis this year (Go Twins!) so the city is abuzz about this year’s season. This year’s weeks of spring training was the highlight of most our newscasts. All the buzz got me thinking that baseball players aren’t the only ones who could use a little “spring training.” The winter season causes many of us to fall into a rut with our fitness routines. Now that the weather is clearing up around the country, people are getting outside more. And as you shed your winter wardrobe of bulky clothes, you may be in need of shedding some of those bulky pounds.
by Cynthia James | April 16th, 2010 | 1 Comment
topic: Personal Growth | tags: affirmation, fear, giving thanks, intention, joy, joyful, rejoice, thankful, transformation

There is something wonderful about a person who expresses joy. In fact, when we are in the presence of a joyous being, we feel uplifted and connected. Their energy is contagious and inspires people around them to discover their own bliss.