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	<title>Gaiam Blog &#187; transformation</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>5 Steps to Creating the Holiday of Your Dreams</title>
		<link>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/</link>
		<comments>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:53:59 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11973</guid>
		<description><![CDATA[Stressed and anxious about the upcoming holidays? No need to worry. With these five steps, you'll be able to be your best self, enjoy this time of year, and create the holiday of your dreams.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Increase Your Own Prosperity Part 3: Ask the Right Questions</title>
		<link>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-3-ask-the-right-questions/</link>
		<comments>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-3-ask-the-right-questions/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:59:47 +0000</pubDate>
		<dc:creator>Gay and Katie Hendricks</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[create your own prosperity]]></category>
		<category><![CDATA[desires]]></category>
		<category><![CDATA[Gay Hendricks]]></category>
		<category><![CDATA[how to attract success]]></category>
		<category><![CDATA[how to change]]></category>
		<category><![CDATA[life experiences]]></category>
		<category><![CDATA[limitations]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[Prosperity Principle]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11094</guid>
		<description><![CDATA[How can you create prosperity for yourself, your family and the community? Gay Hendricks explains how to attract positive change and create the life you want, in this last blog of a three-part series.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-3-ask-the-right-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Time Out to Contemplate</title>
		<link>http://blog.gaiam.com/blog/take-time-out-to-contemplate/</link>
		<comments>http://blog.gaiam.com/blog/take-time-out-to-contemplate/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:42:31 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[starting over]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[time out]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10392</guid>
		<description><![CDATA[Kids are often given “time outs” to reflect on their behavior — but adults can also benefit from some contemplation time. Take time out of your day to be still, examine your thoughts and actions, and gain clarity in your life. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/take-time-out-to-contemplate/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Reveal Oneness in Your Everyday Life</title>
		<link>http://blog.gaiam.com/blog/how-to-reveal-oneness-in-your-everyday-life/</link>
		<comments>http://blog.gaiam.com/blog/how-to-reveal-oneness-in-your-everyday-life/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 21:08:04 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[avoiding prejudice]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9299</guid>
		<description><![CDATA[“I often see people walk past a homeless person with disdain or make comments about certain races or cultures that are derogatory,” writes Cynthia James. Find out how to acknowledge your own prejudices, move past them and live a life of wholeness and unity.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-reveal-oneness-in-your-everyday-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Activate Joy and Live a Fearless Life</title>
		<link>http://blog.gaiam.com/blog/how-to-activate-joy-and-live-a-fearless-life/</link>
		<comments>http://blog.gaiam.com/blog/how-to-activate-joy-and-live-a-fearless-life/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:51:03 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[facing fears]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[practicing happiness]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8667</guid>
		<description><![CDATA[Joy and happiness are states of consciousness that we must find within ourselves. Find out how to access that joy and stand strong, unwavering and without fear, under any circumstance.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-activate-joy-and-live-a-fearless-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Steps to the Art of Downtime</title>
		<link>http://blog.gaiam.com/blog/3-steps-to-the-art-of-down-time/</link>
		<comments>http://blog.gaiam.com/blog/3-steps-to-the-art-of-down-time/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 10:00:09 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[depleted]]></category>
		<category><![CDATA[downtime]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[overworked]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[resting]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8082</guid>
		<description><![CDATA[Are you constantly on the move and stressed out? Cynthia James explains how learning to just “be” can give you more time and energy and add more enjoyment to your life.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/3-steps-to-the-art-of-down-time/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Questions to Help You Handle Emotional Pain</title>
		<link>http://blog.gaiam.com/blog/5-questions-to-help-you-handle-emotional-pain/</link>
		<comments>http://blog.gaiam.com/blog/5-questions-to-help-you-handle-emotional-pain/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 13:22:38 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[how to handle emotional pain]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mood changes]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[starting over]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7425</guid>
		<description><![CDATA[The only way to truly face emotional pain is to find the root cause. Next time you’re experiencing a painful moment, ask yourself the following questions to move past the negative feelings and find peace in your life. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-questions-to-help-you-handle-emotional-pain/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Open Your Heart with an Exercise for Your Mind</title>
		<link>http://blog.gaiam.com/blog/open-your-heart-with-an-exercise-for-your-mind/</link>
		<comments>http://blog.gaiam.com/blog/open-your-heart-with-an-exercise-for-your-mind/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:28:25 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[attracting love]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[heart opening exercise]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7079</guid>
		<description><![CDATA[Are you a pro at protecting your heart? Try this exercise to help you change that and be more open to truly loving relationships.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/open-your-heart-with-an-exercise-for-your-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Drop the Armor, Not Just the Weight</title>
		<link>http://blog.gaiam.com/blog/how-to-drop-the-armor-not-just-the-weight/</link>
		<comments>http://blog.gaiam.com/blog/how-to-drop-the-armor-not-just-the-weight/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 01:35:14 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[how to address the causes of weight gain]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6506</guid>
		<description><![CDATA[When I get thin, I don't feel safe. When I don't feel safe, I eat. If you relate to this, try this exercise to release any armor blocking your vibrancy and health.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-drop-the-armor-not-just-the-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Want to Feel Fulfilled? Don&#8217;t Waste Another Minute!</title>
		<link>http://blog.gaiam.com/blog/want-to-feel-fulfilled-dont-waste-another-minute/</link>
		<comments>http://blog.gaiam.com/blog/want-to-feel-fulfilled-dont-waste-another-minute/#comments</comments>
		<pubDate>Thu, 28 May 2009 17:57:32 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[destiny]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6176</guid>
		<description><![CDATA[You know the things that keep you busy but have nothing to do with your destiny, passion or purpose? Time to get unstuck.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/want-to-feel-fulfilled-dont-waste-another-minute/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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