by Chris Freytag | October 2nd, 2009 | Comments (3)
topic: Fitness | tags: backside, buns, burn-calories, butt, cardio, exercises, firm, firm up your butt, glutes, how to tone your butt, lunges, squats, strength, tone, workouts
We typically think of “swim suit season” as the time of year we all focus on our buns. But I’ve been inundated with booty questions lately, so I thought I’d write about how to firm it up!
by Sadie Nardini | January 13th, 2009 | Comments (5)
topic: Fitness, Health & Wellness, Personal Growth, Weight Loss, Yoga | tags: abdominals, abs, belly, core, detox, strength, tone, vinyasa, weight-loss
In more than a decade as a yoga instructor, I’ve noticed that yogis are often super strong in the arms and legs, but the core? Not so much.
by Sadie Nardini | December 30th, 2008 | Comments (1)
topic: Yoga | tags: abdominals, abs, arm, balance, calorie, core, detox, handstand, heart, holiday, power, resolutions, shoulders, strength, thighs, tone, vinyasa, weight, Yoga
What are your resolutions this year? If you’re like many people, you’ve got a goal in mind: lose weight, make a change in your job or relationships, treat yourself better, or otherwise embark on an Operation: Transformation!
