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	<title>Gaiam Blog &#187; tone your legs</title>
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		<title>2 Circuits for Shapely Legs</title>
		<link>http://blog.gaiam.com/blog/2-circuits-for-shapely-legs/</link>
		<comments>http://blog.gaiam.com/blog/2-circuits-for-shapely-legs/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 20:49:21 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Louise Smith]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strong legs]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[tone your legs]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[If you’re short on time, you need a workout that can be done in a flash but leaves your legs burning. Follow The FIRM Master Instructor Louise Smith's Tri-Set Lower Body Blast routine in this how-to video. It targets all hip and thigh muscles and will give you strong, shapely legs in no time. ]]></description>
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