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	<title>Gaiam Blog &#187; thighs</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
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		<title>9 Yoga Moves to Blast Holiday Calories</title>
		<link>http://blog.gaiam.com/blog/9-yoga-moves-to-blast-holiday-calories/</link>
		<comments>http://blog.gaiam.com/blog/9-yoga-moves-to-blast-holiday-calories/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 22:38:27 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday weight]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga for weight loss]]></category>

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		<description><![CDATA[Holidays are a time for family, friends and — of course — high-calorie foods. Here are nine yoga moves that will help you fight those extra holiday calories and stay slim and trim all season long.]]></description>
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		<title>The Fab 5 Moves: Must-Have Exercises for Everybody</title>
		<link>http://blog.gaiam.com/blog/the-fab-5-moves-must-have-exercises-for-everybody/</link>
		<comments>http://blog.gaiam.com/blog/the-fab-5-moves-must-have-exercises-for-everybody/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:58:58 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sculpting]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=13260</guid>
		<description><![CDATA[No matter what your fitness or weight loss goals are, these five exercises should be a part of every workout routine. They will help you sculpt the fit and FIRM body you desire in no time.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Your New Year&#8217;s Goal: Operation Transformation!</title>
		<link>http://blog.gaiam.com/blog/your-new-years-goal-operation-transformation/</link>
		<comments>http://blog.gaiam.com/blog/your-new-years-goal-operation-transformation/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 22:24:28 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2323</guid>
		<description><![CDATA[What are your resolutions this year? If you’re like many people, you’ve got a goal in mind: lose weight, make a change in your job or relationships, treat yourself better, or otherwise embark on an Operation: Transformation!
I’m posting today to help you do all these things right here and now. By learning my Core Handstand, [...]]]></description>
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