By The FIRM Master Instructor Kelly Branning
When I lived in Alaska, I went from my heated house to my heated car to my heated exercise room. Now, in South Carolina, there are days that I go from my air-conditioned house to my air-conditioned car to my air-conditioned exercise room. If you find yourself gazing out the window mid-workout, lingering just a little longer when you retrieve your morning paper or volunteering to walk the dog … don’t fight it! It’s time to get outside.