<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gaiam Blog &#187; stress</title>
	<atom:link href="http://blog.gaiam.com/blog/tag/stress/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Short on Time? Try This All-in-One Yoga Pose!</title>
		<link>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/</link>
		<comments>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 23:22:11 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[time out]]></category>
		<category><![CDATA[yoga block]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11331</guid>
		<description><![CDATA["Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being," blogs yoga expert Jill Miller. Decompress your back, lengthen your legs, strengthen your abs and feel an instant transformation with Jill's favorite all-in-one yoga pose.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance</title>
		<link>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/</link>
		<comments>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:05:31 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to prevent diabetes]]></category>
		<category><![CDATA[how to reverse diabetes]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle habits]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11570</guid>
		<description><![CDATA[Diabetes and insulin resistance are completely preventable and often reversible through aggressive lifestyle changes. Follow these five steps and see a dramatic improvement in your health, your weight and your diabetes. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Worry, Be Happy</title>
		<link>http://blog.gaiam.com/blog/dont-worry-be-happy/</link>
		<comments>http://blog.gaiam.com/blog/dont-worry-be-happy/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:30:38 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[concern]]></category>
		<category><![CDATA[emotional distress]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to not worry]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11616</guid>
		<description><![CDATA["Don't worry, be happy." Sound familiar? See how following these simple words really will help you avoid unnecessary stress and anxiety, and lead you to more peace and enjoyment. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/dont-worry-be-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Womb Wound: Basic Ways to Cope with Menstruation</title>
		<link>http://blog.gaiam.com/blog/womb-wound-basic-ways-to-cope-with-menstruation/</link>
		<comments>http://blog.gaiam.com/blog/womb-wound-basic-ways-to-cope-with-menstruation/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 22:02:32 +0000</pubDate>
		<dc:creator>Katy Santiago Bowman</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[lifestyle habits]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[menstruation]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[uterus]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10735</guid>
		<description><![CDATA[If your menstrual experience isn’t what you would like it to be, or even what it used to be, check in on your overall lifestyle habits. Katy Santiago Bowman offers simple ways to make your periods less painful and keep you feeling good all month long.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/womb-wound-basic-ways-to-cope-with-menstruation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find Zest in Everyday Life</title>
		<link>http://blog.gaiam.com/blog/how-to-find-zest-in-everyday-life/</link>
		<comments>http://blog.gaiam.com/blog/how-to-find-zest-in-everyday-life/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 14:13:28 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[how to avoid stress]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to enjoy life]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[positive emotion]]></category>
		<category><![CDATA[practicing happiness]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8724</guid>
		<description><![CDATA[When you get busy, do you drop the activities you enjoy doing? Tanja Djelevic offers five ways to remain positive and find happiness — even when your life is hectic.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-find-zest-in-everyday-life/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Top 10 Stress-Busting Benefits of Exercise</title>
		<link>http://blog.gaiam.com/blog/top-10-stress-busting-benefits-of-exercise/</link>
		<comments>http://blog.gaiam.com/blog/top-10-stress-busting-benefits-of-exercise/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 13:00:40 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[boost energy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress busters]]></category>
		<category><![CDATA[stress-relief]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7839</guid>
		<description><![CDATA[Post these on your fridge for incredible workout motivation: 10 specific ways physical activity relieves stress and keeps you happy and healthy. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/top-10-stress-busting-benefits-of-exercise/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>In Tough Times, Yoga Retreats Prop People Up</title>
		<link>http://blog.gaiam.com/blog/in-tough-times-yoga-retreats-prop-people-up/</link>
		<comments>http://blog.gaiam.com/blog/in-tough-times-yoga-retreats-prop-people-up/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 01:47:03 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[affordable U.S. yoga retreat centers]]></category>
		<category><![CDATA[burn-out]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga retreat]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6594</guid>
		<description><![CDATA[Burnt out? Retreats are the best not-so-secret secret in yoga. Here's how you can justify taking one this year.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/in-tough-times-yoga-retreats-prop-people-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 Ways to Stop Feeling Depleted</title>
		<link>http://blog.gaiam.com/blog/6-ways-to-stop-feeling-depleted/</link>
		<comments>http://blog.gaiam.com/blog/6-ways-to-stop-feeling-depleted/#comments</comments>
		<pubDate>Thu, 14 May 2009 17:07:05 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[energy level]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5781</guid>
		<description><![CDATA[Feeling over-amped and overwhelmed? Cynthia James offers 7 strategies for finding new ways to become vital and rediscover your energetic life.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/6-ways-to-stop-feeling-depleted/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 Yoga Moves to Boost Immunity</title>
		<link>http://blog.gaiam.com/blog/3-yoga-moves-to-boost-immunity/</link>
		<comments>http://blog.gaiam.com/blog/3-yoga-moves-to-boost-immunity/#comments</comments>
		<pubDate>Tue, 12 May 2009 14:23:43 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[prevent disease]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga for detox]]></category>
		<category><![CDATA[yoga poses for immune system]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5768</guid>
		<description><![CDATA[Yoga can help protect you from viral invaders because it detoxifies, releases stress that can lower immunity, and triggers acupressure points said to help evict viruses and bacteria from your body.
]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/3-yoga-moves-to-boost-immunity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Airplane Yoga: 5 De-Stressing Tips + How-to Video</title>
		<link>http://blog.gaiam.com/blog/airplane-yoga-5-de-stressing-tips-how-to-video/</link>
		<comments>http://blog.gaiam.com/blog/airplane-yoga-5-de-stressing-tips-how-to-video/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 22:50:17 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[back-pain]]></category>
		<category><![CDATA[DVT Deep Vein Thrombosis]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5302</guid>
		<description><![CDATA[Aching back from the stress of packing, schlepping, waiting and hurrying of air travel? Try these simple strategies and easy yoga stretches to help keep you well when you travel:]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/airplane-yoga-5-de-stressing-tips-how-to-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
