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	<title>Gaiam Blog &#187; stress</title>
	<atom:link href="http://blog.gaiam.com/blog/tag/stress/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Thu, 18 Mar 2010 23:18:43 +0000</lastBuildDate>
	
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			<item>
		<title>Infinite Patience: An Exercise from Patricia Moreno</title>
		<link>http://blog.gaiam.com/blog/infinite-patience-an-exercise-from-patricia-moreno/</link>
		<comments>http://blog.gaiam.com/blog/infinite-patience-an-exercise-from-patricia-moreno/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 16:45:51 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[infinite patience]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=15500</guid>
		<description><![CDATA[My desire is strong
I have infinite patience
I am powerful now
I am light
I have control
of my life
I am devoted
I feel strong
I have the will
To carry on
I am in it to win it
It is done, it is done
One of my favorite affirmations in this series is, &#8220;I have infinite patience.&#8221; It was inspired by Marianne Williamson&#8217;s lecture [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/infinite-patience-an-exercise-from-patricia-moreno/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Yoga Pose to Release Holiday Stress</title>
		<link>http://blog.gaiam.com/blog/best-yoga-pose-to-release-holiday-stress/</link>
		<comments>http://blog.gaiam.com/blog/best-yoga-pose-to-release-holiday-stress/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 18:44:53 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[downward facing dog]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[releive stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=13463</guid>
		<description><![CDATA[How can you relieve holiday stress and anxiety? Try fitness expert Chris Freytag's favorite yoga pose: downward facing dog.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/best-yoga-pose-to-release-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>9 Yoga Moves to Blast Holiday Calories</title>
		<link>http://blog.gaiam.com/blog/9-yoga-moves-to-blast-holiday-calories/</link>
		<comments>http://blog.gaiam.com/blog/9-yoga-moves-to-blast-holiday-calories/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 22:38:27 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday weight]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga for weight loss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=13323</guid>
		<description><![CDATA[Holidays are a time for family, friends and — of course — high-calorie foods. Here are nine yoga moves that will help you fight those extra holiday calories and stay slim and trim all season long.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/9-yoga-moves-to-blast-holiday-calories/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Avoid Holiday Weight Gain: Ditch High Heels &amp; Walk More</title>
		<link>http://blog.gaiam.com/blog/how-to-avoid-holiday-weight-gain-ditch-high-heels-walk-more/</link>
		<comments>http://blog.gaiam.com/blog/how-to-avoid-holiday-weight-gain-ditch-high-heels-walk-more/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 21:54:36 +0000</pubDate>
		<dc:creator>Katy Santiago Bowman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[high heels]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[lose-weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=13084</guid>
		<description><![CDATA[Want to avoid gaining those 5 to 7 extra pounds between Thanksgiving and Christmas? Try walking more and choosing better footwear.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-avoid-holiday-weight-gain-ditch-high-heels-walk-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Ways to Reduce Stress to Reduce the Pounds</title>
		<link>http://blog.gaiam.com/blog/4-ways-to-reduce-stress-to-reduce-the-pounds/</link>
		<comments>http://blog.gaiam.com/blog/4-ways-to-reduce-stress-to-reduce-the-pounds/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 23:34:06 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[how stress relates to weight]]></category>
		<category><![CDATA[lose-weight]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12407</guid>
		<description><![CDATA[Did you know that stress can actually contribute to weight gain? Follow these four tips to lower your stress, manage your weight and feel healthier.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/4-ways-to-reduce-stress-to-reduce-the-pounds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Short on Time? Try This All-in-One Yoga Pose!</title>
		<link>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/</link>
		<comments>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 23:22:11 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[time out]]></category>
		<category><![CDATA[yoga block]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11331</guid>
		<description><![CDATA["Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being," blogs yoga expert Jill Miller. Decompress your back, lengthen your legs, strengthen your abs and feel an instant transformation with Jill's favorite all-in-one yoga pose.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance</title>
		<link>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/</link>
		<comments>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:05:31 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to prevent diabetes]]></category>
		<category><![CDATA[how to reverse diabetes]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle habits]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11570</guid>
		<description><![CDATA[Diabetes and insulin resistance are completely preventable and often reversible through aggressive lifestyle changes. Follow these five steps and see a dramatic improvement in your health, your weight and your diabetes. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Worry, Be Happy</title>
		<link>http://blog.gaiam.com/blog/dont-worry-be-happy/</link>
		<comments>http://blog.gaiam.com/blog/dont-worry-be-happy/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:30:38 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[concern]]></category>
		<category><![CDATA[emotional distress]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to not worry]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11616</guid>
		<description><![CDATA["Don't worry, be happy." Sound familiar? See how following these simple words really will help you avoid unnecessary stress and anxiety, and lead you to more peace and enjoyment. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/dont-worry-be-happy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Womb Wound: Basic Ways to Cope with Menstruation</title>
		<link>http://blog.gaiam.com/blog/womb-wound-basic-ways-to-cope-with-menstruation/</link>
		<comments>http://blog.gaiam.com/blog/womb-wound-basic-ways-to-cope-with-menstruation/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 22:02:32 +0000</pubDate>
		<dc:creator>Katy Santiago Bowman</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[lifestyle habits]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[menstruation]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[uterus]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10735</guid>
		<description><![CDATA[If your menstrual experience isn’t what you would like it to be, or even what it used to be, check in on your overall lifestyle habits. Katy Santiago Bowman offers simple ways to make your periods less painful and keep you feeling good all month long.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/womb-wound-basic-ways-to-cope-with-menstruation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find Zest in Everyday Life</title>
		<link>http://blog.gaiam.com/blog/how-to-find-zest-in-everyday-life/</link>
		<comments>http://blog.gaiam.com/blog/how-to-find-zest-in-everyday-life/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 14:13:28 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[how to avoid stress]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to enjoy life]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[positive emotion]]></category>
		<category><![CDATA[practicing happiness]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8724</guid>
		<description><![CDATA[When you get busy, do you drop the activities you enjoy doing? Tanja Djelevic offers five ways to remain positive and find happiness — even when your life is hectic.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-find-zest-in-everyday-life/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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