http://blog.gaiam.com Experiences in living green, healthy and happy Fri, 20 Nov 2009 18:48:03 +0000 en hourly 1 http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/ http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/#comments Mon, 09 Nov 2009 21:52:53 +0000 Chris Freytag http://blog.gaiam.com/?p=11837 http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/feed/ 1 http://blog.gaiam.com/blog/rethink-your-abs-3-exercises-for-a-stronger-core/ http://blog.gaiam.com/blog/rethink-your-abs-3-exercises-for-a-stronger-core/#comments Fri, 26 Jun 2009 22:30:41 +0000 Jill Miller http://blog.gaiam.com/?p=6944 http://blog.gaiam.com/blog/rethink-your-abs-3-exercises-for-a-stronger-core/feed/ 0 http://blog.gaiam.com/blog/10-minute-yoga-supersets-better-than-another-hour-of-yoga/ http://blog.gaiam.com/blog/10-minute-yoga-supersets-better-than-another-hour-of-yoga/#comments Sun, 07 Jun 2009 23:15:23 +0000 Sadie Nardini http://blog.gaiam.com/?p=6447 http://blog.gaiam.com/blog/10-minute-yoga-supersets-better-than-another-hour-of-yoga/feed/ 5 http://blog.gaiam.com/blog/going-bridezilla-on-your-weight/ http://blog.gaiam.com/blog/going-bridezilla-on-your-weight/#comments Mon, 16 Mar 2009 15:47:27 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=4807 http://blog.gaiam.com/blog/going-bridezilla-on-your-weight/feed/ 0 http://blog.gaiam.com/blog/3-reasons-bootcamp-workouts-shouldn%e2%80%99t-scare-you-off/ http://blog.gaiam.com/blog/3-reasons-bootcamp-workouts-shouldn%e2%80%99t-scare-you-off/#comments Wed, 18 Feb 2009 22:09:24 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=4021 http://blog.gaiam.com/blog/3-reasons-bootcamp-workouts-shouldn%e2%80%99t-scare-you-off/feed/ 3 http://blog.gaiam.com/blog/any-kind-of-exercise-is-good-but-try-for-4-kinds/ http://blog.gaiam.com/blog/any-kind-of-exercise-is-good-but-try-for-4-kinds/#comments Wed, 11 Feb 2009 17:43:59 +0000 Chris Freytag http://blog.gaiam.com/?p=3630 http://blog.gaiam.com/blog/any-kind-of-exercise-is-good-but-try-for-4-kinds/feed/ 0 http://blog.gaiam.com/blog/7-essential-home-workout-tools/ http://blog.gaiam.com/blog/7-essential-home-workout-tools/#comments Wed, 28 Jan 2009 04:37:17 +0000 Chris Freytag http://blog.gaiam.com/?p=3143 http://blog.gaiam.com/blog/7-essential-home-workout-tools/feed/ 1