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	<title>Gaiam Blog &#187; sticking to a fitness routine</title>
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	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Hate Exercise? Get Hooked on &#8216;The Feeling&#8217;</title>
		<link>http://blog.gaiam.com/blog/hate-exercise-get-hooked-on-the-feeling/</link>
		<comments>http://blog.gaiam.com/blog/hate-exercise-get-hooked-on-the-feeling/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 16:41:33 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[sticking to a fitness routine]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5447</guid>
		<description><![CDATA[You don't have to be a runner to get a runner's high. All it takes is moderate amounts of exercise to feel the effects of endorphins. ]]></description>
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		<title>Are You Breaking the &#8216;Rules&#8217; on the Best Time to Exercise?</title>
		<link>http://blog.gaiam.com/blog/are-you-breaking-the-rules-on-the-best-time-to-exercise/</link>
		<comments>http://blog.gaiam.com/blog/are-you-breaking-the-rules-on-the-best-time-to-exercise/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 17:29:16 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[sticking to a fitness routine]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=4921</guid>
		<description><![CDATA[Studies show evening is better physiologically, and many swear by 'first thing' because they're less likely to find excuses. But what if the rules don't work for you?]]></description>
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		<title>Stairs till you drop! Mall shoppers are stepping up</title>
		<link>http://blog.gaiam.com/blog/stairs-till-you-drop-mall-shoppers-are-stepping-up/</link>
		<comments>http://blog.gaiam.com/blog/stairs-till-you-drop-mall-shoppers-are-stepping-up/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 07:01:41 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[mall walking]]></category>
		<category><![CDATA[real-life workouts]]></category>
		<category><![CDATA[sticking to a fitness routine]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1282</guid>
		<description><![CDATA[I recently read an article about a mall in England that posted colorful, stand-out signs by the escalator/stairs in the mall last Christmas to encourage and inspire shoppers to take the stairs instead of the escalators. The article noted that “normally, about 4 percent of people at the mall take the stairs but after adding [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Steps to Creating Healthier Habits</title>
		<link>http://blog.gaiam.com/blog/destination-focus-and-repetition/</link>
		<comments>http://blog.gaiam.com/blog/destination-focus-and-repetition/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 00:14:48 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[sticking to a fitness routine]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1140</guid>
		<description><![CDATA[I train in an almost meditative manner, where my focus is complete. You can do it too with this exercise that can help you start creating new, healthier habits right now, this Thanksgiving week.]]></description>
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