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	<title>Gaiam Blog &#187; staying motivated to work out</title>
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	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>How to Form Healthy Habits and Make Them Last</title>
		<link>http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/</link>
		<comments>http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 02:43:15 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[how to maintain new healthy habits]]></category>
		<category><![CDATA[staying motivated to work out]]></category>

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		<description><![CDATA[Worried you'll give up on that new diet or workout routine? Follow Chris Freytag's tips on how to make healthy habits part of your lifestyle. ]]></description>
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		<title>Hooping Burns 600 Cal./Hr. &amp; Makes Exercise Fun Again!</title>
		<link>http://blog.gaiam.com/blog/hooping-burns-600-calhr-makes-exercise-fun-again/</link>
		<comments>http://blog.gaiam.com/blog/hooping-burns-600-calhr-makes-exercise-fun-again/#comments</comments>
		<pubDate>Thu, 21 May 2009 16:47:10 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness hooping]]></category>
		<category><![CDATA[hoop workout]]></category>
		<category><![CDATA[hooping]]></category>
		<category><![CDATA[hooping how-to video]]></category>
		<category><![CDATA[hula hoop]]></category>
		<category><![CDATA[staying motivated to work out]]></category>

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		<description><![CDATA[
The hula hoop is one of today&#8217;s hottest fitness crazes. You might remember it as a childhood game, but these days everyone seems to be getting in on the action — and for good reason: Hooping is a great way to burn calories and stay in shape. Beyonce hoops, Marisa Tomei hooped getting ready for [...]]]></description>
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