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	<title>Gaiam Blog &#187; stability ball</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Buddhas, Bees and Puffer Fish! Things Gaiam Staffers Can Make with a BalanceBall</title>
		<link>http://blog.gaiam.com/blog/buddhas-bees-and-puffer-fish-things-gaiam-staffers-can-make-with-a-balanceball/</link>
		<comments>http://blog.gaiam.com/blog/buddhas-bees-and-puffer-fish-things-gaiam-staffers-can-make-with-a-balanceball/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 16:34:11 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Gaiam Happenings]]></category>
		<category><![CDATA[balanceball]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[Gaiam employee picnic]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9413</guid>
		<description><![CDATA[
You&#8217;d be amazed what you can make from an exercise ball. We were today when 20-some teams transformed BalanceBalls into all manner of animal, vegetable and mineral, competing during our summer picnic to win gift certificates to the Gaiam Café.
Let&#8217;s hear it for our Natural Habitat Adventures team, which took home the prize for its [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>7 Essential Home Workout Tools</title>
		<link>http://blog.gaiam.com/blog/7-essential-home-workout-tools/</link>
		<comments>http://blog.gaiam.com/blog/7-essential-home-workout-tools/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 04:37:17 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[balanceball]]></category>
		<category><![CDATA[cardio machine]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[mini stepper]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[sticky mat]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout-DVDs]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3143</guid>
		<description><![CDATA[If getting to the gym isn't working for you, I suggest stocking your home with a few well-chosen pieces of exercise gear to help you start or maintain a consistent fitness regimen.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>4 Fitness-Ball Moves to Tone Hips, Buns &amp; Thighs</title>
		<link>http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/</link>
		<comments>http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 18:57:28 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[balanceball]]></category>
		<category><![CDATA[ball exercises]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[exercises for hips]]></category>
		<category><![CDATA[glutes and thighs]]></category>
		<category><![CDATA[sitting on a ball]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2436</guid>
		<description><![CDATA[I love to use a stability ball with my personal training clients and in my strength training classes. Stability balls, also called fitness balls, BalanceBalls or Swiss balls, add that extra balance challenge, involving your core muscles in every move. They add fun and variety, they&#8217;re affordable and easy to move around, and their uses [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>7 Great Gifts of Fitness</title>
		<link>http://blog.gaiam.com/blog/7-great-gifts-of-fitness/</link>
		<comments>http://blog.gaiam.com/blog/7-great-gifts-of-fitness/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 17:17:59 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[balance-ball]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1841</guid>
		<description><![CDATA[It&#8217;s finally &#8220;hip&#8221; to give healthy gifts! We are all realizing that health is our greatest gift — so why not support your loved ones&#8217; fitness and wellness endeavors or motivate them to take care of themselves? Here my best ideas (some old, some new) for giving the gift of fitness:
1. Heart Rate Monitors

This is [...]]]></description>
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		<slash:comments>0</slash:comments>
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