The Best Piece of Exercise Equipment You’re Not Using
by Katy Santiago Bowman | September 30th, 2009 | Comments (1)
topic: Fitness | tags: back tension, build bone, decrease blood pressure, exercise, exercise in a small space, floor, floor exercises, floor workouts, hips, shoulders, spine, strength, workout
Ah, I see I got your attention.
And you are wondering what I could be talking about. The treadmill in your guest bedroom? (The one with the clothes on it.) The roller blades in your closet? The semi-inflated ball in the backyard, or the weights you have lying around just in case you are inspired to bicep curl? Nope, none of those. Give up? This one-size-fits-all, miraculous tool of amazing design is the FLOOR!
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Nothing can stop a perfectly good yoga practice (or day, for that matter) in its tracks like a hurting back. And sometimes, the poses you might think would help your aching body could actually be making it worse.
