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	<title>Gaiam Blog &#187; sleep</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>6 Yoga Poses for Insomnia</title>
		<link>http://blog.gaiam.com/blog/6-yoga-poses-for-insomnia/</link>
		<comments>http://blog.gaiam.com/blog/6-yoga-poses-for-insomnia/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 18:03:34 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[calm the mind]]></category>
		<category><![CDATA[how to sleep better]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5133</guid>
		<description><![CDATA[Your mind races, you toss and turn, and no matter how tired you are, you can’t fall asleep. Sound familiar?  Sadie Nardini shares six yoga poses to release anxiety, calm the mind and body, and drift off into a quality slumber.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Insomniac? Sleep Like You&#8217;re Doing Yoga</title>
		<link>http://blog.gaiam.com/blog/insomniac-sleep-like-youre-doing-yoga/</link>
		<comments>http://blog.gaiam.com/blog/insomniac-sleep-like-youre-doing-yoga/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 21:16:39 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[how to use pillows for spinal alignment and better sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping position]]></category>
		<category><![CDATA[yoga breathing techniques]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6169</guid>
		<description><![CDATA[3 sleeping positions that hurt!
Try yogic breathing to help you sleep better
3 ways to sleep more comfortably on your side
]]></description>
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		<slash:comments>3</slash:comments>
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		<title>3 Yoga Poses for Insomnia: How-to Videos</title>
		<link>http://blog.gaiam.com/blog/3-yoga-poses-for-insomnia-how-to-videos/</link>
		<comments>http://blog.gaiam.com/blog/3-yoga-poses-for-insomnia-how-to-videos/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 07:01:48 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Mayo-Clinic]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5090</guid>
		<description><![CDATA[Insomnia isn&#8217;t a four-letter word, but it ought to be. Lying awake at night is no fun, but everyone&#8217;s doing it: A survey by the National Sleep Foundation estimates that 58 percent of American adults experience insomnia at least a couple nights a week. Good ol&#8217; yoga to the rescue once again! Selected with doctors [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Soporific Foods: Will Eat for ZZZs!</title>
		<link>http://blog.gaiam.com/blog/soporific-foods-will-eat-for-zzzs/</link>
		<comments>http://blog.gaiam.com/blog/soporific-foods-will-eat-for-zzzs/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 20:56:55 +0000</pubDate>
		<dc:creator>Jessica Harlan</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[foods to help you sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[tryptophan]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2730</guid>
		<description><![CDATA[Not being able to sleep is the worst feeling in the world. I should know; I&#8217;ve been experiencing insomnia for the past couple of weeks, lying awake for what seems like hours. I&#8217;m loath to try sleeping pills, so of course I&#8217;m exploring every other option. Nothing seems to help — not even a few [...]]]></description>
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		<slash:comments>1</slash:comments>
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