4 Fitness-Ball Moves to Tone Hips, Buns & Thighs
by Chris Freytag | January 6th, 2009 | Comments (9)
topic: Fitness, Health & Wellness, Weight Loss | tags: balanceball, ball exercises, exercise ball, exercises for hips, glutes and thighs, sitting on a ball, stability ball
I love to use a stability ball with my personal training clients and in my strength training classes. Stability balls, also called fitness balls, BalanceBalls or Swiss balls, add that extra balance challenge, involving your core muscles in every move. They add fun and variety, they’re affordable and easy to move around, and their uses are numerous!
