Not the Fastest Loser? 4 Ways to Be OK with It
by Chris Freytag | May 27th, 2009 | Comments (1)
topic: Fitness, Green Living, Health & Wellness, Healthy Eating, Weight Loss | tags: keys to weight loss success, Mayo-Clinic, setting weight loss goals, The Biggest Loser
All it takes is trying on a swimsuit and looking at your winter-white skin in the 3-D mirrors to get you whispering under your breath, “this year I’m losing weight!” And a good 5–6 pound initial weight loss can really motivate you to keep going. But when your losses taper to 1 or 2 — or zero — pounds a week, your interest in eating healthy and exercise begins to wane.
