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	<title>Gaiam Blog &#187; self-talk</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>&#8216;Good Enough&#8217;: Better than Guilt-Induced Inaction</title>
		<link>http://blog.gaiam.com/blog/good-enough-better-than-guilt-induced-inaction/</link>
		<comments>http://blog.gaiam.com/blog/good-enough-better-than-guilt-induced-inaction/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 22:19:59 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[finding time to exercise]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[self-talk]]></category>

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		<description><![CDATA[I am an addicted multi-tasker, and I know it's so easy to feel you should be able to do more (like fit in a workout). Yet guilt is paralyzing! So if you're in "not good enough" mode, take a deep breath and take action.]]></description>
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		<title>You&#8217;ve gotta praise you! A &#8216;power phrase&#8217; exercise</title>
		<link>http://blog.gaiam.com/blog/self-criticism-will-not-get-you-where-you-want-to-go/</link>
		<comments>http://blog.gaiam.com/blog/self-criticism-will-not-get-you-where-you-want-to-go/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 23:03:48 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[power phrase]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-talk]]></category>

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		<description><![CDATA[If you mentally scold yourself when you go off your diet or gain weight — or you can’t lose the weight you want to lose — this post is for you!
We often think that by berating ourselves we&#8217;ll get ourselves to do better next time. How is that working for you so far? Has it [...]]]></description>
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		<title>Is Self Criticism Blocking Your Success?</title>
		<link>http://blog.gaiam.com/blog/is-self-criticism-blocking-your-success/</link>
		<comments>http://blog.gaiam.com/blog/is-self-criticism-blocking-your-success/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 21:23:15 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-talk]]></category>

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		<description><![CDATA[How many times a day do you look in the mirror and wish you didn’t look how you look or worry about how old you are getting?  Do you ever stand there and point out all the things you don’t like?  Do you ever walk down the street saying how stupid you are [...]]]></description>
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