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	<title>Gaiam Blog &#187; self care</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Open Your Heart with an Exercise for Your Mind</title>
		<link>http://blog.gaiam.com/blog/open-your-heart-with-an-exercise-for-your-mind/</link>
		<comments>http://blog.gaiam.com/blog/open-your-heart-with-an-exercise-for-your-mind/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:28:25 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[attracting love]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[heart opening exercise]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7079</guid>
		<description><![CDATA[Are you a pro at protecting your heart? Try this exercise to help you change that and be more open to truly loving relationships.]]></description>
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		<title>Always Put Yourself Last? This 5-Step Program Is for You</title>
		<link>http://blog.gaiam.com/blog/always-put-yourself-last-this-5-step-program-is-for-you/</link>
		<comments>http://blog.gaiam.com/blog/always-put-yourself-last-this-5-step-program-is-for-you/#comments</comments>
		<pubDate>Fri, 01 May 2009 02:02:31 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Inspirational Media]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[transformation]]></category>

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		<description><![CDATA[While I was a student at the University of Santa Monica majoring in Spiritual Psychology, we were required to spend an entire term practicing self nurturing. It was difficult for me because I became aware that I was an expert in caring for others. I often was the last person I considered when it came [...]]]></description>
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