Seasonal Affective Disorder

Sun, the Super Nutrient: Are You Getting Enough?

Annie B. Bond by Annie B. Bond | March 2nd, 2009 | Comments (0)
topic: Green Living, Health & Wellness | tags: full spectrum lighting, malillumination, Seasonal Affective Disorder, sunlight, winter blues

Plain BedroomCould you be suffering from malillumination? Photobiologist John Ott coined the term to describe inadequate sunlight intake. He and others call the light from the sun a super nutrient — and we aren’t getting enough of it.

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Earth-Friendly, Health-Friendly Ways to Celebrate the Solstice

Cheryl Terrace by Cheryl Terrace | December 22nd, 2008 | Comments (1)
topic: Green Living, Healthy Home | tags: fire, Seasonal Affective Disorder, Winter-Solstice

The light starts returning today. Why not mark the Winter Solstice (December 21) as an ongoing celebration over the next few days and weeks?

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