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	<title>Gaiam Blog &#187; savasana</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>3 Ways to Make Time to Practice: Overcome Yoga Roadblocks, Part 2</title>
		<link>http://blog.gaiam.com/blog/3-ways-to-make-time-to-practice-overcome-yoga-roadblocks-part-2/</link>
		<comments>http://blog.gaiam.com/blog/3-ways-to-make-time-to-practice-overcome-yoga-roadblocks-part-2/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 16:32:23 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[backbend]]></category>
		<category><![CDATA[Boat pose]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[Warrior II pose]]></category>
		<category><![CDATA[yoga for weight loss]]></category>
		<category><![CDATA[yoga_positions]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3246</guid>
		<description><![CDATA[
If quantity of time on your mat is an issue, then honor the time you do have by increasing the quality of your time on your mat. A hectic life can quickly spiral out of control unless your mind is given moments of pause.  When it becomes necessary to &#8220;squeeze in&#8221; your practice time, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Savasana (Relaxation Pose) How-To Video</title>
		<link>http://blog.gaiam.com/blog/savasana-relaxation-pose-how-to-video/</link>
		<comments>http://blog.gaiam.com/blog/savasana-relaxation-pose-how-to-video/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 16:29:23 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathing-exercises]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3876</guid>
		<description><![CDATA[There are an infinite number of exercises we can do with the breath, but the fundamental one that we yogis all come back to time and time again is to lie down in savasana (relaxation or corpse pose) and observe the breath with as little manipulation as possible. In this video from our Gaiam Yoga [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Listening to the Music of the Breath</title>
		<link>http://blog.gaiam.com/blog/listening-to-the-music-of-the-breath/</link>
		<comments>http://blog.gaiam.com/blog/listening-to-the-music-of-the-breath/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 17:11:20 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing-exercises]]></category>
		<category><![CDATA[savasana]]></category>

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		<description><![CDATA[Back in my college days I took a music listening course, thinking that it would be an enjoyable easy credit.  Little did I know that I would be required to listen to hours of music not of my choice, and listen for structure and story, and then be tested on my analysis of the [...]]]></description>
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