<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gaiam Blog &#187; restorative yoga poses</title>
	<atom:link href="http://blog.gaiam.com/blog/tag/restorative-yoga-poses/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>5 Yoga Poses to Do with a Bolster for Extra-Strength Stress Relief</title>
		<link>http://blog.gaiam.com/blog/5-yoga-poses-to-do-with-a-bolster-for-extra-strength-stress-relief/</link>
		<comments>http://blog.gaiam.com/blog/5-yoga-poses-to-do-with-a-bolster-for-extra-strength-stress-relief/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 23:11:09 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[child's pose]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[heart opening pose]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[restorative yoga poses]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[supported twist]]></category>
		<category><![CDATA[supported yoga poses]]></category>
		<category><![CDATA[upward dog]]></category>
		<category><![CDATA[yoga bolster]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7142</guid>
		<description><![CDATA[
One of the great things about yoga is that you don’t need to invest in a bunch of equipment to reap its benefits. As long as you have a yoga mat and some stretchy clothes, and you’re good to go. And yet there is one yoga prop I wish I could magically disperse to every [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-yoga-poses-to-do-with-a-bolster-for-extra-strength-stress-relief/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
