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	<title>Gaiam Blog &#187; resting</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>3 Steps to the Art of Downtime</title>
		<link>http://blog.gaiam.com/blog/3-steps-to-the-art-of-down-time/</link>
		<comments>http://blog.gaiam.com/blog/3-steps-to-the-art-of-down-time/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 10:00:09 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[depleted]]></category>
		<category><![CDATA[downtime]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[overworked]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[resting]]></category>
		<category><![CDATA[transformation]]></category>

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		<description><![CDATA[Are you constantly on the move and stressed out? Cynthia James explains how learning to just “be” can give you more time and energy and add more enjoyment to your life.]]></description>
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