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	<title>Gaiam Blog &#187; resolutions</title>
	<atom:link href="http://blog.gaiam.com/blog/tag/resolutions/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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			<item>
		<title>Keep Your Mood Elevated to Reach Your Weight Loss Goals!</title>
		<link>http://blog.gaiam.com/blog/keep-your-mood-elevated-to-reach-your-weight-loss-goals/</link>
		<comments>http://blog.gaiam.com/blog/keep-your-mood-elevated-to-reach-your-weight-loss-goals/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 23:32:26 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3403</guid>
		<description><![CDATA[“I didn’t even know I was unhappy until people started commenting on my new bubbly lease on life,” says a client of mine who lost 80 pounds over the course of a year. Yet one of the most exasperating things about losing weight safely and healthfully is that a loss of two pounds a week [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/keep-your-mood-elevated-to-reach-your-weight-loss-goals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blown Off-Course? Apply the 4 As</title>
		<link>http://blog.gaiam.com/blog/blown-off-course-apply-the-4-as/</link>
		<comments>http://blog.gaiam.com/blog/blown-off-course-apply-the-4-as/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 16:21:21 +0000</pubDate>
		<dc:creator>M.J. Ryan</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[intent]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[setbacks]]></category>
		<category><![CDATA[starting over]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3130</guid>
		<description><![CDATA[You’ve been doing well making a change, and then something threw a monkey wrench into your formula for success. Make no mistake — setbacks suck. You’re right back where you started. Actually it’s worse. Because you’ve set off that part of your mind that whispers, “See, you can’t do this. Just give up. Give in. [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/blown-off-course-apply-the-4-as/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Succeed in New Intentions (Not Just Resolutions): Part 2</title>
		<link>http://blog.gaiam.com/blog/how-to-succeed-in-new-intentions-not-just-resolutions-part-2/</link>
		<comments>http://blog.gaiam.com/blog/how-to-succeed-in-new-intentions-not-just-resolutions-part-2/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 07:01:49 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[starting over]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2900</guid>
		<description><![CDATA[Welcome back! Last time we created an intention statement and you have been reading it aloud daily. If you haven’t been able to do it everyday, don’t beat yourself up. Everything is a process and it may take some work. Activating willingness is a key. The intention statement is the visualization of the life you [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-succeed-in-new-intentions-not-just-resolutions-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hit the Restart Button</title>
		<link>http://blog.gaiam.com/blog/hit-the-restart-button/</link>
		<comments>http://blog.gaiam.com/blog/hit-the-restart-button/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 23:15:55 +0000</pubDate>
		<dc:creator>Cheryl Terrace</dc:creator>
				<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[spiritual-journey]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2976</guid>
		<description><![CDATA[The inauguration of Barrack Obama represents a turn toward our better selves. Humility. Mindfulness. Compassion. Honor. Respect. Service. Giving back. Making a difference. It is the fulfillment of Yes We Can. But it is only the beginning.
The following quote is taped to the inside of my medicine cabinet; it reminds me that everyday is a [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/hit-the-restart-button/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have a Little Fun with It, Will You?</title>
		<link>http://blog.gaiam.com/blog/have-a-little-fun-with-it-will-you/</link>
		<comments>http://blog.gaiam.com/blog/have-a-little-fun-with-it-will-you/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 08:01:06 +0000</pubDate>
		<dc:creator>M.J. Ryan</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2801</guid>
		<description><![CDATA[Are you having fun yet? I think of fun in two ways. First there’s the possibility of actually enjoying a new behavior. That’s especially easy when we’ve chosen something potentially fulfilling — learning the two-step, getting to know your new neighborhood, getting the pile of papers off your desk, following your dream of getting a [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/have-a-little-fun-with-it-will-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Stay Motivated, Think Like a Scientist</title>
		<link>http://blog.gaiam.com/blog/to-stay-motivated-think-like-a-scientist/</link>
		<comments>http://blog.gaiam.com/blog/to-stay-motivated-think-like-a-scientist/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 15:27:47 +0000</pubDate>
		<dc:creator>M.J. Ryan</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2808</guid>
		<description><![CDATA[Whatever you are working on, you will not do it perfectly. The trick is not to never goof up, but not to turn goof-ups into give-ups. In order to keep motivated and not give up when you blow it, it’s important that you use what you learn from your tracking — I said I would [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/to-stay-motivated-think-like-a-scientist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 6 Pitfalls of Sticking to Resolutions</title>
		<link>http://blog.gaiam.com/blog/the-top-6-pitfalls-of-sticking-to-resolutions/</link>
		<comments>http://blog.gaiam.com/blog/the-top-6-pitfalls-of-sticking-to-resolutions/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 21:54:51 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2633</guid>
		<description><![CDATA[How to avoid common pitfalls as you start the New Year with good intentions.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/the-top-6-pitfalls-of-sticking-to-resolutions/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Time for a Digital Detox?</title>
		<link>http://blog.gaiam.com/blog/time-for-a-digital-detox/</link>
		<comments>http://blog.gaiam.com/blog/time-for-a-digital-detox/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:26:54 +0000</pubDate>
		<dc:creator>Cheryl Terrace</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2503</guid>
		<description><![CDATA[Although I prefer intentions to resolutions, January is a time of starting over with a clean slate. Be it ‘Juiceless January’ (meaning no alcohol) or ‘Gym January’ (we all know what that means), many of us partake in some sort of cleansing and/or fitness ritual. In addition to making my (always long) lists of hopes, [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/time-for-a-digital-detox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Linking In The New Year: Memories of 2008, A Guide to A Great 2009</title>
		<link>http://blog.gaiam.com/blog/linking-in-the-new-year-memories-of-2008-a-guide-to-a-great-2009/</link>
		<comments>http://blog.gaiam.com/blog/linking-in-the-new-year-memories-of-2008-a-guide-to-a-great-2009/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 23:28:06 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[endangered-species]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gorilla]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2415</guid>
		<description><![CDATA[A look back at some of the most memorable moments of 2008 in pictures, a quick guide to having a great year in 2009, making your new year's resolutions stick, and more in this week's roundup of feel-good links from around the Web.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/linking-in-the-new-year-memories-of-2008-a-guide-to-a-great-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your New Year&#8217;s Goal: Operation Transformation!</title>
		<link>http://blog.gaiam.com/blog/your-new-years-goal-operation-transformation/</link>
		<comments>http://blog.gaiam.com/blog/your-new-years-goal-operation-transformation/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 22:24:28 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2323</guid>
		<description><![CDATA[What are your resolutions this year? If you’re like many people, you’ve got a goal in mind: lose weight, make a change in your job or relationships, treat yourself better, or otherwise embark on an Operation: Transformation!
I’m posting today to help you do all these things right here and now. By learning my Core Handstand, [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/your-new-years-goal-operation-transformation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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