Repetitive Stress Injury

Get a Grip! 3 Moves to Prevent & Treat Carpal Tunnel Syndrome

Jill Miller by Jill Miller | August 27th, 2009 | Comments (4)
topic: Health & Wellness, Healthy Aging, Yoga | tags: aches and pains, Carpal Tunnel Syndrome, forearms, Repetitive Stress Injury, stretches, surgery, wrists, Yoga, Yoga Tune Up®

jills-carpal-tunnel-blog

While I was finishing high school, my mother worked as the manager of a woman’s clothing store in the mall. My mom is intense, and whatever she does, she does with gusto. Unfortunately for her, she would ring in orders on the cash register with the ferocity of a mad concert pianist. This left her with repetitive stress injuries in her wrists, which led to the dreaded diagnosis of Carpal Tunnel Syndrome and ensuing surgery. Carpal Tunnel Syndrome implies that the median nerve that runs through the forearms into the wrist and hands has been compressed and is no longer functioning well.

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