6 Yoga Poses for Insomnia
by Sadie Nardini | August 7th, 2009 | Comments (6)
topic: Fitness, Yoga | tags: calm the mind, how to sleep better, insomnia, relieve stress, rest, sleep, yoga poses
Whenever my friend Shannon can’t sleep because too many thoughts are barreling through her mind, she calls it “riding the A train.” She’ll text me at 3 a.m., “I’m on the A train again.” Of course, I get the message because I’m awake, too. My type A personality and new business responsibilities are battling it out with my dire need for some mental stillness and rest.
