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Got Back Pain? Yoga Can Help: 3 Tips + 2 How-to Videos
by Sadie Nardini | September 15th, 2009 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Yoga | tags: alignment, back, back tension, chair exercises, core, discs, Fitness, healing, health, pain, release stretch, Sadie Nardini, sciatica, spine, strength, strengthen, stretching, Yoga, yoga for back pain
Nothing can stop a perfectly good yoga practice (or day, for that matter) in its tracks like a hurting back. And sometimes, the poses you might think would help your aching body could actually be making it worse.
