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	<title>Gaiam Blog &#187; proprioceptors</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>Is Your Flexibility a Liability? PNF Stretching Can Help</title>
		<link>http://blog.gaiam.com/blog/is-your-flexibility-a-liability-pnf-stretching-can-help/</link>
		<comments>http://blog.gaiam.com/blog/is-your-flexibility-a-liability-pnf-stretching-can-help/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 00:40:56 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[joint health]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[PNF]]></category>
		<category><![CDATA[proprioceptive neuromuscular facilitation]]></category>
		<category><![CDATA[proprioceptors]]></category>

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		<description><![CDATA[
When most people look at this photo of me in Samakonasana (lateral splits) they exclaim, &#8220;Wow, you are really flexible!&#8221; followed by, &#8220;Were you always this flexible?&#8221; Well, no. And yes. Let me explain:
NO:

When I first started practicing yoga around age 12, I could not touch my toes, nor had even a remote possibility of [...]]]></description>
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