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	<title>Gaiam Blog &#187; pranayama</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To</title>
		<link>http://blog.gaiam.com/blog/how-to-catch-your-breath-ujayii-deep-breathing-technique-how-to/</link>
		<comments>http://blog.gaiam.com/blog/how-to-catch-your-breath-ujayii-deep-breathing-technique-how-to/#comments</comments>
		<pubDate>Thu, 07 May 2009 21:20:57 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing-exercises]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[ujayii]]></category>
		<category><![CDATA[yoga breathing techniques]]></category>

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		<description><![CDATA[I recommend you try the ujayii breathing technique for stress relief even if you're not into yoga. Here's how.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Detox Yoga How-To Sequence</title>
		<link>http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/</link>
		<comments>http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 22:23:33 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[yoga for detox]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga-practice]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1310</guid>
		<description><![CDATA[Detoxing after the holiday &#8220;re-tox&#8221; — no matter how much carnage was left on that Thanksgiving dinner table, or how much stress crept into your weekend — is as easy as unrolling your mat. No matter when or on what level you could use a little realigning, this sequence is for you.
Follow the how-to and [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>To Diffuse Stress, Breathe Like This</title>
		<link>http://blog.gaiam.com/blog/de-stress-in-10-minutes-audio-download-how-to/</link>
		<comments>http://blog.gaiam.com/blog/de-stress-in-10-minutes-audio-download-how-to/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 21:25:37 +0000</pubDate>
		<dc:creator>Colleen Saidman</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing-exercises]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[stress-relief]]></category>

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		<description><![CDATA[

Right-click to download a free sample podcast from the Gaiam Yoga Club with Colleen Saidman and Rodney Yee

Holidays! Uggghhh. How do we navigate this season of so many mixed emotions? What is the key to our sanity when all is so chaotic?
This year is particularly stressful. We are worried about our finances and the state [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Free Your Breath</title>
		<link>http://blog.gaiam.com/blog/free-your-breath/</link>
		<comments>http://blog.gaiam.com/blog/free-your-breath/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 07:00:19 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[pranayama]]></category>

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		<description><![CDATA[“He who binds the breath, binds the mind.”
Svatmarama, Hatha Yoga Pradipika
We spend years in pranayama, the art of breath control, trying to free up the breath. It is slippery business. So many times we end up with a manipulated breath from concepts given to us by teachers, books, videos, and countless other influences. This manipulated breath [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Catching a Breath</title>
		<link>http://blog.gaiam.com/blog/catching-a-breath/</link>
		<comments>http://blog.gaiam.com/blog/catching-a-breath/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 07:01:20 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[pranayama]]></category>

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		<description><![CDATA[Every morning my wife Colleen and I devote 30 minutes to pranayama practice. It is the heart of our day. It is restoration. It is center. It is being. And with this practice comes random moments of beauty, sprinkled throughout the day, when we remember again to let the mind be caught by the breath.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Welcome! Let&#8217;s Explore Yoga Together</title>
		<link>http://blog.gaiam.com/blog/welcome-lets-explore-yoga-together/</link>
		<comments>http://blog.gaiam.com/blog/welcome-lets-explore-yoga-together/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 17:26:07 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pranayama]]></category>

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		<description><![CDATA[Hi there,
Welcome to The Stream of Consciousness Blog. Are you wondering what to expect?
My posts will be a yoga community in and of itself. Ask questions, give answers, tell stories, challenge others and be challenged. As a yoga community we should thrive on waking each other up with healthy debate, well thought out questions and [...]]]></description>
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		<slash:comments>0</slash:comments>
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